“NEVER Be Sick with THESE 7 Rules!” | Dr. John Scharffenberg (100) скачать в хорошем качестве

“NEVER Be Sick with THESE 7 Rules!” | Dr. John Scharffenberg (100)

dr. john scharffenberg, longevity “NEVER Be Sick with THESE 7 Rules!” | Dr. John Scharffenberg (100) Meet Dr. John Scharffenberg. He is a physician and nutritionist with a Masters in Public Health from Harvard. Dr. Scharffenberg has spent a lifetime helping people find ways to live long and healthy lives. His work is truly his passion and it keeps him motivated and excited every single day. Even at 100 years of age, Dr. Scharffenberg still has a bright smile and an even brighter mind. As always, we’re about to share all of his best tips on diet, exercise, and mindset. Stay till the end, so you don’t miss his seven essential keys for a healthy life. In today's video we look at “NEVER Be Sick with THESE 7 Rules!” | Dr. John Scharffenberg (100) Explore the profound insights of Dr. John Scharffenberg, a centenarian and health advocate whose life story is a testament to the transformative power of a vegetarian diet and an active lifestyle. Dr. Scharffenberg's vegetarian diet for longevity stands as a cornerstone of his health philosophy, emphasizing the importance of nutrition in the pursuit of a long and healthy life. His secrets to living to 100 and beyond echo the remarkable journey of overcoming adversity through a commitment to wellness. Avoiding processed foods and embracing whole, unprocessed foods is a key element of Dr. John Scharffenberg's tips for longevity. His exercise routine serves as an inspiring model for staying active and healthy at any age, showcasing that dedication to physical well-being contributes significantly to overall health. Dr. Scharffenberg's legacy is not only about personal health but extends to promoting health education and healthy living for generations to come. As we delve into Dr. John Scharffenberg's journey to becoming a centenarian, his advice on preventing chronic diseases such as diabetes and hypertension becomes invaluable. His message of hope and possibility for a long and healthy life is complemented by tips for maintaining a positive mindset and mental well-being. Dr. John Scharffenberg's inspiring story resonates as a beacon of encouragement, proving that with mindful nutrition, exercise, and a commitment to wellness, one can age gracefully and contribute to a legacy of health and vitality for future generations. Subscribe to Healthy at 100 for more great videos on self improvement, healthy lifestyle, longevity and motivation. Inspired by Health & Longevity, Wellness for Life, Healthy Long Life, Healthy Ever After and Healthy Over 50. Inspired by 100 Year-Old Nutrition Professor: 7 Keys to A Long Life | Dr. John Scharffenberg Inspired by 7 Keys to a Long Life with 100 Year Old Dr. John Scharffenberg & Doug Batchelor Inspired by 99 Year Old Physician Reveals the Secret to Health and Longevity with Dr. John Scharffenberg Inspired by How to REVERSE Diabetes & Hypertension with 100 Year Old Dr. John Scharffenberg & Doug Batchelor Inspired by Julia Hawkins (107 yr old) I eat TOP 5 Food & don't get old. Anti-aging Benefits. Inspired by Carmen Dell'Orefice: I'm 91 but I look 59. My Secrets of Health, Sex and Longevity. Anti aging Foods Click here to subscribe: https://bit.ly/3Nderyv ==================== VIDEO CREDITS Thumbnail Designer: Bianca Baker Written By: Ruru-Mikoyo Rume Narrated By: Fizzy Azlam Edited by: The Tweaky Tales