DAY12 - 45MIN SHOULDER＆GLUTES STRENGTH PILATES скачать в хорошем качестве

DAY12 - 45MIN SHOULDER＆GLUTES STRENGTH PILATES

Welcome to today’s shoulder and glutes focused full body Pilates-inspired workout using a light pair of dumbbells! This 45-minute session blends controlled Pilates movements with dynamic strength training to help you tone, sculpt, and build functional strength from head to toe. We’ll move through a balanced sequence targeting your core, glutes, arms, legs, and back, focusing on precision, breath, and slow, intentional reps. Expect a mix of standing, mat, and kneeling exercises to challenge your stability, improve posture, and leave you feeling strong and lengthened. ✨ What You’ll Need: – A pair of light dumbbells (1–3 kg) – A Pilates / yoga mat – Water & good energy Listen to your body, take breaks when needed, and enjoy the flow. If you loved this workout, don’t forget to like, subscribe, and share for more Pilates-inspired sessions! Let’s get moving 🤍🔥 Outfit: ‪@lululemon‬ #pilates #pilateschallenge #workout #workoutathome #challenge #pilatesworkout