This Is What It Really Takes to Train For A скачать в хорошем качестве

This Is What It Really Takes to Train For A

This has been the toughest training block Andy has taken on since retiring as a professional athlete. Join him for a week in the life as he prepares to chase a personal best at the Valencia Marathon. This video offers an inside look at the hard work Andy is putting in and how he balances the demands of training with everyday life. Thank you to Wahoo for sponsoring this video. Check out the Wahoo KICKR RUN here: https://uk.wahoofitness.com/devices/r... Join The Running Channel Club at https://bit.ly/4gms9NE to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. What’s in this video? 00:00 Introduction & Setting the Scene 00:23 Day 1 - Easy Run & Gym 05:28 Day 2 - Steady Run & Strides 08:41 Day 3 - Interval Workout 14:38 Day 5 - 10km Progressive 15:10 Day 6 - 15 miles Progressive MUSIC licensed by Artlist and Epidemic Sound -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try? Click below for a 2-week FREE trial: https://web.runna.com/redeem?code=TRC -------------------- Follow us on socials: → FACEBOOK -   / officialrunningchannel   ← → INSTAGRAM -   / runningchannel   ← → STRAVA -   / strava   ← Or get in touch with us by sending an email to [email protected] Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editori...