Full Body Workout 🔥 Just 12 Minutes 🔥 High Impact and Low Impact Options - Fat Burn Cardio скачать в хорошем качестве

Full Body Workout 🔥 Just 12 Minutes 🔥 High Impact and Low Impact Options - Fat Burn Cardio

This Full-Body workout is just 12 minutes long and offers high and low-impact options for a variety of fitness levels. This fat-burning, cardio workout is perfect for anyone looking for a quick and easy workout! If you want to lose weight, tone up, and have fun all in just 6 minutes? This full-body workout is for you! With both high and low-impact options, this workout is perfect for all fitness levels. As your qualified online trainer, I have picked some of the best 6 full-body moves that you can do at home without any equipment. So if you are ready then I am reading to start getting you fit at home. Lucy (your online trainer) Lucys Healthy Lifestyle Blogs: https://lwrfitness.com/lucy-blog/ Cool Down Stretch https://lwrfitness.com/how-to-do-a-co... 00:01 Introduction to the 12 Minute Full Body Workout 00:29 Quick Warm Up and Mobility 01:23 Exercise 1 - High Impact Lateral Shuffle Jumps - Low Impact Lateral Side Taps 02:23 Exercise 2 - High Impact Hamstring Curl Jumps - Low Impact Hamstring Curls 03:23 Exercise 3 - High Impact 2 Squat Jumps and 2 Kicks - Low Impact 2 Squats and Double Kick 04:25 Exercise 4 - High Impact 4 Power Lunge Backs and 4 V Jumps - Low Impact 4 Step Backs and 4 Side Steps 05:23 Exercise 5 - High Impact Ladder Runs - Low Impact Ladder March 06:24 Exercise 6 - High Impact Left Side Tennis Jumps - Low Impact Left Side Tennis Hit 07:23 Exercise 7 - High Impact Right Side Tennis Jumps - Low Impact Right Side Tennis Hit 08:24 Exercise 8 - High Impact 4 Fast Feet then Jump - Low Impact 4 Fast March then Turn 09:25 Exercise 9 - High Impact Skaters Hop and Rowing Arms - Low Impact Skaters March and Rowing Arms 10:24 Exercise 10 - High Impact Walk to Knee Hop - Low Impact Walk to Knee Lift 11:26 Exercise 11 - High Impact Kick Back Jumps with Arms - Low Impact Kick Backs with Arms 12:27 Exercise 12 - High Impact Plie Jumps - Low Impact Plie Pulses 13:34 High 5 #fullbodyworkout #homeworkout #standingworkout #lucywyndhamread