FULL Shoulder Workout At Golds Gym Venice скачать в хорошем качестве

FULL Shoulder Workout At Golds Gym Venice

Get your own IB.Fit program here http://www.ibfitcoaching.com The vanilla milkshake https://1stphorm.com/products/phormul... Heey kings and queens, I am thankful and so happy to see how much we are growing this very new channel and I truly appreciate all your comments and support. You guys are the OGs! You are the real ones! Normally you guys I do no longer write my reps and sets, since the truth of the matter is this: We are all different and we are also on different levels with different goals in mind. But I do have a feeling you are going to want to have my reps and sets in print so here they are :D Workout details: Ps. Make sure your work your mobility in during the beginning of the workout especially with a resistance band. 1.Cable lateral raise 20/20/20/20 2.Machine rear delt flyes + lateral raises 15/12/10/10/8 + 12/12/12/12/12 3.Triple combo (seated reverse flyes + around the world + revere pec deck) 10 reps per exercise for 4 sets 4.Smith machine press 12/10/8/8/6 5.Front press 12/10/8/8/6 6.Upright row + neutral front raise (or as I swapped to: bar front raises) 12/12/10/10 + 12/12/10/10 Thank you for tuning in. And if you dont want to wait a week for more content make sure to check out my other platforms:    / fitcouplefoodies     / idabergfoth     / team.ibfit   Camera man:   / sundvallll   Join my team: http://www.ibfitcoaching.com/ Xoxo Ida