Hiking Exercises: Become Strong & Stable скачать в хорошем качестве

Hiking Exercises: Become Strong & Stable

Hiking Exercises: Become Strong & Stable - To enhance your hiking abilities and safeguard against injuries, it's crucial to incorporate a specialized exercise regimen, especially before embarking on more challenging hikes or at the start of the hiking season. While there's no substitute for actual hiking, including our top-rated hiking exercise program at least 3 to 5 times per week can adequately equip you for uneven terrains, varying altitudes, and carrying a backpack. With consistent performance of these exercises, you can significantly boost your strength and endurance levels, making it easier to power up hills during your hikes and prevent potential injuries. EQUIPMENT Swiss/Physio Balls at Amazon: https://amzn.to/3SrwuBD Yoga Mats at Amazon: https://amzn.to/3gzyfiO In addition to this exercise program, I recommend you combine it with cardio training and our balance programs (links below - choose the one appropriate for you). Improve Your Balance - Exercises for Beginners    • Improve Your Balance - Exercises for Begin...   Improve Your Balance - Advanced Exercises    • Improve Your Balance - Advanced Exercises   LETS CONNECT Kinetic Health Clinic - https://www.kinetichealth.ca/ Facebook -   / abelsonb   Instagram -   / kinetichealthyyc   Twitter:   / kinetichealth   Linkedin -   / kinetichealth   Motion Specific Release - https://www.motionspecificrelease.com/ 00:00 Introduction 00:24 Pelvic Lift Introduction 01:19 Pelvic Lift Exercise 02:30 Glute Medius Exercise Intro 03:19 Glute Medius Exercise 04:28 Alternating Lunge Introduction 05:45 Alternating Lunge Exercise 06:54 Hip Roll Introduction 07:25 Hip Roll Exercise 08:46 Toe Walk Heel Walk 10:08 Hamstring Curl Introduction 10:43 Hamstring Curl Exercises Medical & Exercise Disclaimer: The content in this video and any associated materials or channels is for informational purposes only and should not be considered personalized medical advice or diagnosis. The information provided should not be used as a substitute for professional medical advice, diagnosis, or treatment. It is essential to consult a healthcare professional before implementing any recommendations from this video or drawing any conclusions from it. Any decisions related to treatment or medication for a medical condition should only be made after consulting with a qualified healthcare professional. If you believe you may have a medical emergency or any other health-care concern, seek immediate medical attention from a qualified healthcare professional. Under no circumstances shall the creators, publishers, or distributors of this video or related materials be liable for any damages arising from the use or reliance on the information presented in this video or related materials, including but not limited to, indirect, consequential, special, or punitive damages.