The Science Behind Why Phones Are So Hard to Put Down Long скачать в хорошем качестве

The Science Behind Why Phones Are So Hard to Put Down Long

Ever wondered why it’s so hard to put your phone down? This video breaks down the science behind smartphone addiction and what’s really happening in your brain every time you scroll, tap, or check notifications. From dopamine-driven rewards to endless app design, we explore how phones capture attention and turn small habits into powerful routines. If you’ve ever picked up your phone for a second and lost track of time, this video explains why—and how understanding the science can help you take back control of your focus. #phoneaddiction #BrainScience #Dopamine #digitalwellbeing