Strong Arms, Steady Heart | 15-Min Upper Body Strength + Cardio Christian Mom Workout скачать в хорошем качестве

Strong Arms, Steady Heart | 15-Min Upper Body Strength + Cardio Christian Mom Workout

Welcome to Faithful Fifteen — quick, faith-fueled workouts for busy Christian moms. Each workout is 15 minutes or less, rooted in Scripture, and designed to help you move with strength and grace in the middle of real life. Today’s Workout: Strong Arms, Steady Heart – Upper Body Combo Strength + Cardio Verse of the Day: “The LORD is my strength and my shield.” — Psalm 28:7 This all-standing upper body dumbbell workout combines simple strength combo movements with intentional cardio bursts to keep your heart rate up while focusing on arms, shoulders, chest, and triceps. You’ll move through six upper-body combo exercises, with three short cardio resets placed intentionally between sets — all in one steady round. No jumping, no floor work, and no complicated choreography. Just effective, mom-friendly movement that feels strong and doable. Perfect for busy days, pregnancy-safe seasons, or anytime you want an upper-body workout that builds strength without overwhelm. No pressure. No perfection. Just faithful movement rooted in Christ. Want more grace-filled workouts + biblical encouragement? → Join the Healthy Holy MomLife Community: www.healthyholymomlife.com → Watch the full Faithful Fifteen playlist:    • Faithful 15: Quick Faith-Fueled Workouts f...   → Get your FREE 7-Day God’s Way to Fat Loss Starter Course: https://www.healthyholymomlife.com/fr... Let’s Connect: Instagram: @healthy_holy_momlife Podcast: The Healthy Holy MomLife Podcast Website: www.HealthyHolyMomlife.com You don’t need more time — you need more grace. Let’s move in it. #FaithfulFifteen #ChristianWorkout #UpperBodyWorkout #StrengthAndCardio #ChristianMoms #LowImpactWorkout #15MinuteWorkout #DumbbellWorkout #HealthyHolyMomLife #WorkoutWithScripture