Date or Coffee Ice Cream (dairy, sugar free & caffeine free) | WEIGHT LOSS WEDNESDAY - Episode: 290 скачать в хорошем качестве

Date or Coffee Ice Cream (dairy, sugar free & caffeine free) | WEIGHT LOSS WEDNESDAY - Episode: 290

FOR A 10% DISCOUNT ON YOUR NINJA CREAMI: use code CHEFAJ10 for 10% off the CREAMI in any color https://www.ninjakitchen.com/ice-crea... TO SIGN UP FOR KATHY HESTER'S ULTIMATE NINJA CREAMI EXPERIENCE: https://kathyhester.podia.com/ultimat... 5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo... My new book: https://www.amazon.com/dp/1570674086?... Make one recipe of either the Desert Date Shake or The Guilt-Free Frappucino and pour into your Ninja Creami pint up to the fill line. Freeze for 24 hours and then spin on lite ice cream. DESERT DATE SHAKE (from page 189 of Own Your Health) This treat is reverse-engineered. You see, I had never even heard of date shakes until I moved to the desert. Then I couldn’t wait to try them. Unfortunately, almost all the places made them with either dairy or sugar or both! And the one place that made a compliant shake charged almost ten dollars! So, of course, I bought one and tasted it to figure out how to make it myself. And now you can make your very own! INGREDIENTS: 1 cup of unsweetened non-dairy milk 3 large Medjool dates, pitted 2 ripe bananas, peeled and frozen 1 teaspoon vanilla powder ½ teaspoon ground cinnamon ⅛ teaspoon ground nutmeg ¼ cup rolled oats 1 teaspoon chia seeds PREPARATION: Place all ingredients in a high-powered blender and blend until smooth and creamy. For a thicker shake, add a few ice cubes. CHEF’S NOTE: When I worked at the TrueNorth Health Center, we were not permitted to use either regular vanilla extract, as it contains alcohol, or alcohol-free vanilla extract, as it contains glycerin. Using whole vanilla beans is extremely expensive, so I began using vanilla powder. It made such a difference in flavor that I simply could not go back to using the inferior extracts. Here the vanilla powder is essential to achieve the authentic flavor of the date shakes of the desert. If you can’t find vanilla powder in grocery stores, you’ll find it on Amazon. Guilt-Free Frappuccino (from page 46 of the 10Th Anniversary of Unprocessed) A small Frappuccino at Starbucks has 350 calories, 44 grams of sugar, and 17 grams of fat! My version contains virtually no fat and has a fraction of the calories, and the only sugar comes from fruit. 2 large frozen bananas 1 cup unsweetened nondairy milk 3 to 4 large medjool dates, pitted (depending on how sweet you like it) ¼ cup rolled oats 1½ tablespoons Sei Mee Roasted Brown Rice Coffee, (For a discount on Sei Mee Tea products go to: https://groundgreentea.com/referrals/ Create your account and click on Chef AJ's photo. or 2 tablespoons Dandy Blend or other herbal coffee substitute) 1 teaspoon chia seeds 1 teaspoon vanilla powder ½ teaspoon ground cinnamon ⅛ teaspoon ground nutmeg Put all the ingredients in a high-powered blender and blend until smooth and creamy. For a thicker shake, add ice cubes after the other ingredients have been blended and process until the desired thickness is achieved. Chef’s Notes: ● When I worked at the TrueNorth Health Center, we were not permitted to use either regular vanilla extract (since it contains alcohol) or alcohol-free vanilla extract (since it contains glycerin). Using whole vanilla beans is extremely expensive, so I began using vanilla powder. It made such a difference in flavor that I simply could not go back to using the inferior extracts. For this recipe, the vanilla powder is essential in order to achieve the authentic flavor of the date shakes of the desert. If you can’t find pure vanilla powder in grocery stores, you’ll find it on Amazon. ● To make fudgesicles, pour the mixture into popsicle molds and freeze. Thank you for watching my video. If you like what you see, please subscribe and never miss a recipe    / chefaj​​​​​​   Please subscribe to my mailing list: www.ChefAJ.com To see my favorite products that I use in my videos please go here: www.Amazon.com/shop/ChefAJ I'm Chef AJ and I make healthy taste delicious. Love & Kale, Chef AJ