The 0.2 Second Window That Controls Your Life (And How to Widen It) скачать в хорошем качестве

The 0.2 Second Window That Controls Your Life (And How to Widen It)

📥 FREE GUIDE: "7 Layers to Stop Emotional Triggers" 👉 https://www.christineknight.info/free... 💬 JOIN MY FREE COMMUNITY: Get the workbooks and audios mentioned in this video & learn IFS, nervous system regulation, and somatic healing with others on the same journey: DIY - Tagging posts access to Christine with monthly live group Q&A 👉 https://www.skool.com/rapidly-evolvin... ⚓Trigger Translator GPT tool - Christine in your pocket 24/7 👉 https://buy.stripe.com/14AfZi8Mz3F0cI... 🎯 READY TO GO DEEPER? Join Premium Skool for weekly live coaching, workshops, and my complete IFS teaching library: DWY - Group coaching access to Christine with weekly coaching & workshops 👉 https://www.skool.com/rapidly-evolvin... 🔥 WORK WITH ME 1:1: Apply for my 3-Month Self-Led Transformation Mentorship: 1:1 - Direct access to Christine with unlimited texting support 👉 https://www.christineknight.info/3-mo... You'll discover: ✅ The correct sequence of emotional triggers (and why this matters for regulation) ✅ How your core beliefs were programmed between ages 0-7—and still run 95% of your life by age 35 ✅ Why your subconscious can't distinguish between real threats and imagined ones (and how to use this to your advantage) ✅ What "emotional conditioning" actually means and why certain emotions got suppressed ✅ The survival instinct that keeps you stuck in reactive patterns This is for you if: ✅You're exhausted from being triggered by the same situations over and over ✅You feel like you're on autopilot in your reactions ✅You KNOW what you "should" do but can't seem to do it in the moment ✅You're ready to understand what's happening beneath the surface so you can finally change it This is Module 1, Class 3 from my emotional regulation program. We start here with understanding triggers before diving into Internal Family Systems (IFS) parts work in Module 2. Momentum starts to speed up as you put the action steps into daily practice. 🤖 TRIGGER TRANSLATOR: Practice Support Available 24/7 ($47) Doing this work alone is hard. Trigger Translator helps you: ✔️ Regulate when you're flooded ✔️ Translate what's happening in your body/emotions ✔️ Get unstuck when you're spiraling ✔️ Draft repair scripts when you've snapped ✔️ Notice patterns you can't see yourself Think of it as "Christine in your pocket"—available anytime you need support. One-time payment. Lifetime value. 👉https://buy.stripe.com/14AfZi8Mz3F0cI... Tired of being hijacked by your emotions? There's a gap between the trigger and your reaction—and you CAN widen it. Most people try to suppress or fight their emotions. That makes it worse. What you need is the Window of Tolerance—the practice that helps you PAUSE before you react. In this video, I teach you: ✅ Window of Tolerance: How to create a gap between trigger and reaction ✅ Pause for the Cause: The 3-step practice to get yourself out of flooding ✅ Constriction vs. Expansion: The 2-second body check that reveals everything ✅ How to sit WITH your emotions (not IN them) - this changes everything ✅ The Conscious Breath practice (hand over heart) ✅ "What do you want me to know?" - The question that unlocks healing Integration Practice: 1️⃣Pause for the Cause (when triggered) 2️⃣Conscious breath (hand over heart) 3️⃣Sitting WITH emotion (not IN it) 4️⃣Window of tolerance between trigger and reaction 5️⃣Asking: "What do you want me to know?" TIMESTAMPS: 0:00 - My 16-Year Healing Journey 3:00 - What Finally Worked (IFS) 5:30 - The One Question: "What Do You Want Me to Know?" 8:00 - Messages Are Often Drastic & Young 11:00 - Demo of how to do Conscious Breath 13:00 - Pause for the Cause Practice 15:30 - Sitting WITH vs. IN Emotion 17:30 - Creating Window of Tolerance ABOUT ME: I'm Christine Knight, MA, CCHT, IFS practitioner. I help people break free from reactive behavior, self-sabotage, and toxic patterns through a 7-modality integrative approach combining IFS, somatic healing, and nervous system regulation. My approach integrates 7 modalities: Internal Family Systems (IFS - Richard Schwartz) Nervous System Regulation (Stephen Porges - Polyvagal Theory) Somatic Experiencing (Peter Levine) Emotional Regulation (Dan Siegel) Core Wound Healing & Integration (Clinical Hypnotherapy) Attachment Theory (John Bowlby) Body Felt Sense Work (Jan Winhall) 🌐 Website: https://www.christineknight.info 📧 Substack: https://trueselfportrait.substack.com/ 📱 YouTube:    / @christineknightifs   #emotionaltriggers #emotionalregulation #IFS #internalfamilysystems #corebeliefs #subconscious #emotionalhealing #traumahealing #nervoussystemregulation #somatichealing #selfhealing #reactivepatterns #emotionalreactivity #subconsciousmind #childhoodtrauma #peoplepleasing #selfsabotage #cptsd #windowoftolerance #nervoussystemhealing