This Daily Practice Changed My Life - from Emotional Triggers to Inner Peace скачать в хорошем качестве

This Daily Practice Changed My Life - from Emotional Triggers to Inner Peace

💬 JOIN MY FREE SKOOL COMMUNITY: Get the full online course, workbooks and audios & learn IFS, nervous system regulation, and somatic healing with others on the same journey DIY - Tagging posts access to Christine with monthly live group Q&A 👉 https://www.skool.com/rapidly-evolvin... ⚓Trigger Translator GPT tool - Christine in your pocket 24/7 👉 https://buy.stripe.com/14AfZi8Mz3F0cI... 🎯 READY TO GO DEEPER? Join Premium Skool for weekly live coaching, workshops, and my complete IFS teaching library DWY - Group coaching access to Christine with weekly coaching & workshops 👉 https://www.skool.com/rapidly-evolvin... 🔥 WORK WITH ME 1:1: Apply for my 3-Month Self-Led Transformation Mentorship 1:1 - Direct access to Christine with unlimited texting support 👉 https://www.christineknight.info/3-mo... This is for you if: ✅You're exhausted from being triggered by the same situations over and over ✅You feel like you're on autopilot in your reactions ✅You KNOW what you "should" do but can't seem to do it in the moment ✅You're ready to understand what's happening beneath the surface so you can finally change it 🤖 TRIGGER TRANSLATOR: Practice Support Available 24/7 ($47) Doing this work alone is hard. Trigger Translator helps you: ✔️ Regulate when you're flooded ✔️ Translate what's happening in your body/emotions ✔️ Get unstuck when you're spiraling ✔️ Draft repair scripts when you've snapped ✔️ Notice patterns you can't see yourself Think of it as "Christine in your pocket"—available anytime you need support. One-time payment. Lifetime value. 👉https://buy.stripe.com/14AfZi8Mz3F0cI... TIMESTAMPS: 00:00 - Introduction: Community Parts Check-In 00:18 - My IFS Journey & Meditation Background 01:29 - When Parts Started Interrupting Meditation 02:18 - Creating the "Stand in Line" Practice 03:08 - The 3 Key Questions for Parts 04:21 - Discovering Inner Peace 05:22 - Making It a Daily Practice 05:58 - Reducing Emotional Triggers 06:55 - Divine Connection & Inner Guidance 07:39 - Why I Still Do This Practice 08:13 - Join Me Tuesday Mornings in my Skool Community! ABOUT ME: I'm Christine Knight, MA, CCHT, IFS Practitioner. I help high-achieving midlife women stop their emotional triggers and repeated toxic patterns and step into emotional stability using alignment and discernment to drive their lives to new levels of success using IFS, clinical hypnotherapy, and nervous system regulation. My approach integrates 7 modalities: Internal Family Systems (IFS - Richard Schwartz) Nervous System Regulation (Stephen Porges - Polyvagal Theory) Somatic Experiencing (Peter Levine) Emotional Regulation (Dan Siegel) Core Wound Healing & Integration (Clinical Hypnotherapy) Attachment Theory (John Bowlby) Body Felt Sense Work (Jan Winhall) 🌐 Website: https://www.christineknight.info 📧 Substack: https://trueselfportrait.substack.com/ 📱 YouTube:    / @christineknightifs   #emotionaltriggers #emotionalregulation #IFS #internalfamilysystems #corebeliefs #subconscious #emotionalhealing #traumahealing #nervoussystemregulation #somatichealing #selfhealing #reactivepatterns #emotionalreactivity #subconsciousmind #childhoodtrauma #peoplepleasing #selfsabotage #cptsd #blending #unblending #managerparts #firefighterparts #duality #survival #selfleadership #midlifewomen