Why Do Emotions Feel So Overwhelming? (You Were Never Taught This) | IFS Emotional Regulation скачать в хорошем качестве

Why Do Emotions Feel So Overwhelming? (You Were Never Taught This) | IFS Emotional Regulation

📥 FREE GUIDE: "7 Layers to Stop Emotional Triggers" 👉 https://www.christineknight.info/free... 💬 JOIN MY FREE COMMUNITY: Get the workbooks and audios mentioned in this video & learn IFS, nervous system regulation, and somatic healing with others on the same journey DIY - Tagging posts access to Christine with monthly live group Q&A 👉 https://www.skool.com/rapidly-evolvin... ⚓Trigger Translator GPT tool - Christine in your pocket 24/7 👉 https://buy.stripe.com/14AfZi8Mz3F0cI... 🎯 READY TO GO DEEPER? Join Premium Skool for weekly live coaching, workshops, and my complete IFS teaching library DWY - Group coaching access to Christine with monthly workshops 👉 https://www.skool.com/rapidly-evolvin... 🔥 WORK WITH ME 1:1: Apply for my 3-Month Self-Led Transformation Mentorship 1:1 - Direct access to Christine with unlimited texting support 👉 https://www.christineknight.info/3-mo... Why Your Emotions Feel So Overwhelming (And What They're Really Trying to Tell You): Most people think: Thought → Emotion → Reaction The truth: Belief → Body Sensation → Emotion → Thought → Reaction In this video, I'm breaking down what's ACTUALLY happening beneath your emotional triggers—and why understanding this changes everything. You'll discover: ✅ The correct sequence of emotional triggers (and why this matters for regulation) ✅ How your core beliefs were programmed between ages 0-7—and still run 95% of your life by age 35 ✅ Why your subconscious can't distinguish between real threats and imagined ones (and how to use this to your advantage) ✅ What "emotional conditioning" actually means and why certain emotions got suppressed ✅ The survival instinct that keeps you stuck in reactive patterns This is for you if: ✅You're exhausted from being triggered by the same situations over and over ✅You feel like you're on autopilot in your reactions ✅You KNOW what you "should" do but can't seem to do it in the moment ✅You're ready to understand what's happening beneath the surface so you can finally change it This is Module 1, Class 2 from my emotional regulation program. We start here with understanding triggers before diving into Internal Family Systems (IFS) parts work in Module 2. Momentum starts to speed up as you put the action steps into daily practice. 🤖 TRIGGER TRANSLATOR: Practice Support Available 24/7 ($47) Doing this work alone is hard. Trigger Translator helps you: ✔️ Regulate when you're flooded ✔️ Translate what's happening in your body/emotions ✔️ Get unstuck when you're spiraling ✔️ Draft repair scripts when you've snapped ✔️ Notice patterns you can't see yourself Think of it as "Christine in your pocket"—available anytime you need support. One-time payment. Lifetime value. 👉https://buy.stripe.com/14AfZi8Mz3F0cI... TIMESTAMPS: 0:00 - We're Taught to Suppress Our Emotions Rather than Read Them 0:45 - Emotions as Messenger Service (E-motion = Energy in Motion) 2:19 - The Antelope Story: How Animals Release Trauma (Peter Levine) 3:41 - Why Humans Suppress Emotions (Meaning-Making Machines) 4:57 - Being WITH Emotion vs. IN Emotion (Observer Skill Practice) 6:22 - How to Observe Your Emotions Without Being Consumed 8:13 - Core Beliefs Underneath Emotions (The Real Driver) 8:51 - Memory Reconsolidation Technique (Restructure Subconscious) ABOUT ME: I'm Christine Knight, MA, CCHT, IFS practitioner. I help people break free from reactive behavior, self-sabotage, and toxic patterns through a 7-modality integrative approach combining IFS, somatic healing, and nervous system regulation. My approach integrates 7 modalities: Internal Family Systems (IFS - Richard Schwartz) Nervous System Regulation (Stephen Porges - Polyvagal Theory) Somatic Experiencing (Peter Levine) Emotional Regulation (Dan Siegel) Core Wound Healing & Integration (Clinical Hypnotherapy) Attachment Theory (John Bowlby) Body Felt Sense Work (Jan Winhall) 🌐 Website: https://www.christineknight.info 📧 Substack: https://trueselfportrait.substack.com/ 📱 YouTube:    / @christineknightifs   #emotionaltriggers #emotionalregulation #IFS #internalfamilysystems #corebeliefs #subconscious #emotionalhealing #traumahealing #nervoussystemregulation #somatichealing #selfhealing #reactivepatterns #emotionalreactivity #subconsciousmind #childhoodtrauma #peoplepleasing #selfsabotage #cptsd #emotionaloverwhelm, #emotionalregulation, #IFS, #internalfamilysystems #nervoussystem #emotionalregulation #somatichealing #triggers #traumahealing #memory #memoryreboot #midlifewoman #selfimprovement #howtodealwithanxiety #howtodealwithstress #emotionallyintelligent #cantcontrolmyself #somatichealing #memoryreconsolidation