8 Common Thinking Errors That Keep You Stuck on Your Weight Loss Journey скачать в хорошем качестве

8 Common Thinking Errors That Keep You Stuck on Your Weight Loss Journey

Overcoming Common Thinking Errors on Your Weight Loss Journey | Healthy Real Food Podcast Ep. 232 In this episode of the Healthy Real Food Podcast, we tackle the eight common thinking errors that can subtly sabotage your weight loss goals, consistency, and confidence. These thinking errors, often referred to as cognitive distortions in psychology, include emotional reasoning, all-or-nothing thinking, catastrophizing, overgeneralization, mental filtering, mind reading, labeling, and should statements. Learn how to identify and shift these patterns to build a more empowering mindset and stay on track with your healthy real food lifestyle. Join us as we delve into practical strategies to master your mindset and achieve lasting weight loss results. 00:00 Introduction: Common Weight Loss Struggles 00:18 Understanding Thinking Errors 02:58 The Power of Mindset in Weight Loss 07:23 Emotional Reasoning: The First Thinking Error 11:43 All or Nothing Thinking 14:27 Catastrophizing and Overgeneralization 16:28 Mental Filtering and Discounting the Positive 19:04 Mind Reading and Labeling 23:48 Should Statements and Final Thoughts 27:03 Conclusion and Call to Action Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.