The Most Soothing Truths About Being Alive to Fall Asleep To скачать в хорошем качестве

The Most Soothing Truths About Being Alive to Fall Asleep To

If being alive feels heavy tonight, this is for you. 30 soothing truths about existence that ask nothing from you—just gentle permission to rest inside the simple fact of being alive. 30 Truths: 00:00:00 Intro 00:02:50 Being Alive Is a Physical Fact, Not an Achievement 00:09:06 Life Continues Without Permission 00:16:41 You Do Not Need a Reason to Be Alive 00:23:52 The Body Knows How to Stay Alive Without Thought 00:33:12 Being Alive Is Not a Question to Answer 00:42:30 You Are Alive Even When You Feel Lost 00:51:27 Nothing in Biology Demands Constant Purpose 00:59:54 Being Alive Is Not Improved by Self-Judgment 01:09:55 You Were Alive Before You Knew Who You Were 01:19:41 Nothing About Being Alive Requires Urgency 01:28:44 Being Alive Includes Long Periods of Neutrality 01:36:55 The Body Prefers Steady States 01:47:29 Most of Being Alive Is Unremarkable 01:56:29 Life Does Not Need Intensity to Continue 02:05:23 Breathing Is the Simplest Proof of Life 02:12:03 Being Alive Does Not Require Constant Awareness 02:21:22 The Nervous System Calms When Life Feels Ordinary 02:29:47 Being Alive Is Compatible With Tiredness 02:38:04 Life Continues Even When Motivation Is Low 02:47:05 You Are Alive Enough for This Moment 02:55:21 Sleep Is a Natural Expression of Being Alive 03:04:04 Nothing About Being Alive Needs Your Attention Tonight 03:13:00 You Do Not Have to Hold Yourself Together 03:20:57 Being Alive Is Safer Than It Feels 03:29:54 The Body Maintains Life While You Are Unconscious 03:38:47 You Can Let Consciousness Fade Without Risk 03:48:01 Nothing About Tomorrow Is Required Right Now 03:55:50 Being Alive Does Not Stop When You Sleep 04:06:24 You Are Allowed to Rest Without Questioning Life 04:15:39 You Can Sleep Knowing That Being Alive Is Enough Press play and let these truths carry you gently into the most peaceful sleep you've had in years.