How To Figure Out If An Exercise Trains A Muscle Adequately with Bret Contreras скачать в хорошем качестве

How To Figure Out If An Exercise Trains A Muscle Adequately with Bret Contreras

The Exercise Efficiency Guide- https://www.dropbox.com/s/8wtyqc15l01... Become a member and get more exclusive content! ➡️ https://bit.ly/37esL8i Follow us on Instagram: @drmikeisraetel https://bit.ly/3tm6kak @rpstrength https://bit.ly/3nktLwO Visit our webstore for all things diet and training, including templates, eBooks, and 1:1 coaching: https://bit.ly/3fjUd5E Put your diet on autopilot with the RP Diet Coach app. Start your fitness journey today with a free 14-day trial: https://bit.ly/3trybpT Join Team Full ROM ➡️ https://bit.ly/3GmbuqD A private community with Q&As, technique checks, lives with Dr. Mike, Jared Feather, and Charly Joung, tons of resources, and members-only training programs and diets! Want to learn more about hypertrophy training? Check out our Hypertrophy Hub: https://bit.ly/3raJZKc 0:00 Intro 1:02 Bret explains how biomechanics is being mis-used on social media 3:30 What tools can we use to figure out if an exercise trains a muscle adequately? 8:50 “Common sense” clues of a good exercise 17:44 “Numerical” clues of a good exercise 32:59 “Longitudinal” clues of a good exercise 42:38 How do we best assess different exercises? 48:49 The fallacy of trying to explain complex phenomena using a single cause/variable 51:26 Closing thoughts 55:47 Outro