How to Build Bigger & Stronger Legs | Dr. Bret Contreras & Dr. Andrew Huberman скачать в хорошем качестве

How to Build Bigger & Stronger Legs | Dr. Bret Contreras & Dr. Andrew Huberman

Dr. Brett Contreras, known as 'The Glute Guy,' guides Dr. Andrew Huberman through techniques for targeted hypertrophy and effective resistance training for leg muscles. Dr. Bret Contreras, PhD, CSCS, a world-renowned expert on muscle and strength building for women and for men. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode:    • Build Your Ideal Physique | Dr. Bret Contr...   Follow Huberman Lab Instagram:   / hubermanlab   Threads: https://www.threads.net/@hubermanlab X:   / hubermanlab   Facebook:   / hubermanlab   TikTok:   / hubermanlab   LinkedIn:   / andrew-huberman   Website: https://www.hubermanlab.com Newsletter: https://go.hubermanlab.com/newsletter Timestamps 00:00 Introduction to Dr. Brett Contreras 00:49 Importance of Adductors & Selective Hypertrophy 03:14 Mind-Muscle Connection & Training Techniques 06:11 Leg Curl Variations & Their Benefits 07:59 Stiff Leg Deadlifts & Proper Form 10:14 Leg Extensions for Rectus Femoris 12:46 Belt Squats & Their Advantages 14:02 Adjusting Squat Technique 14:16 Experimenting with Narrow Stance 14:34 Belt Squats & Ego Lifting 15:49 Adductor Exercises 19:52 Hip Thrusts for Glute Growth 22:25 Glute Medius Focus 24:00 Conclusion & Final Thoughts Correction: 17:34 "Hip abductor" should say "hip adductor" Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer