Strength Coach: How to Train LESS and Get Way Stronger (Pav... скачать в хорошем качестве

Strength Coach: How to Train LESS and Get Way Stronger (Pav...

In this episode of The Science of You, we uncover how one spoon before bed can accelerate muscle growth, repair tissues faster, boost HGH (Human Growth Hormone), and improve overall performance — naturally and scientifically. 🌙🔥 Dr. Huberman breaks down the biology of recovery, the role of amino acids, magnesium, and glycine, and how your night routine can make or break your fitness progress. 🧬 If you’re training hard, struggling with soreness, or just want better recovery while you sleep — this video is for YOU. 🌟 --- 🕒 Timestamps with Emojis 0:00 ⏰ - Intro: The science of muscle recovery at night 0:45 🧠 - Why recovery is more important than training 1:20 🍯 - The “1 spoon” secret explained 2:05 💥 - What happens in your muscles while you sleep 3:00 🌙 - Dr. Huberman’s insights on recovery supplements 4:00 🧬 - Glycine and magnesium: the perfect sleep duo 5:00 💪 - How this improves strength & muscle growth 6:00 💤 - Timing your recovery routine for best results 7:00 🔥 - Huberman’s final advice for optimal recovery 7:50 🙌 - Outro & next video teaser --- 🎯 Why Watch This Video ✔ Learn Dr. Andrew Huberman’s science-backed recovery hacks ✔ Discover the natural “1 spoon” formula to rebuild muscle faster ✔ Optimize sleep, boost growth hormone, and wake up stronger ✔ No supplements hype — just real science explained simply ✔ Perfect for athletes, gym-goers, and anyone chasing peak performance --- 🔥 Top 30 Searchable Hashtags #AndrewHuberman, #MuscleRecovery, #SleepBetter, #HubermanLab, #MuscleGrowth, #FitnessScience, #TheScienceOfYou, #SleepHack, #WorkoutRecovery, #RecoveryTips, #FitnessMotivation, #MuscleBuilding, #GlycineBenefits, #MagnesiumForSleep, #HGH, #NaturalSupplements, #FitnessEducation, #BodyRecovery, #AthleteTips, #SleepOptimization, #HubermanPodcast, #Biohacking, #PerformanceScience, #HealthAndFitness, #NightRoutine, #BuildMuscleFaster, #SleepScience, #MuscleRepair, #HealthyLiving, #Neuroscience --- 🔍 Top 30 Searchable Keywords Andrew Huberman muscle recovery, one spoon before bed, Huberman sleep routine, fast muscle recovery, glycine before bed, magnesium for muscle repair, natural muscle recovery supplement, how to recover muscles faster, muscle growth overnight, sleep and recovery Huberman, HubermanLab podcast recovery, science of recovery, Dr Andrew Huberman tips, best supplement before sleep, muscle recovery foods, amino acids before bed, HGH and sleep connection, recovery hacks for athletes, how to reduce muscle soreness, biohacking sleep, improve recovery naturally, best bedtime drink for muscles, glycine sleep benefits, nighttime muscle repair, Huberman muscle growth, optimize training recovery, sleep for fitness, muscle repair science, recovery routine night, fitness recovery explained --- 🏷️ Top 30 Most Searchable Tags Andrew Huberman, Dr Andrew Huberman, Huberman Lab, Huberman sleep, muscle recovery, sleep recovery, glycine supplement, magnesium supplement, the science of you, muscle building, recovery routine, sleep optimization, nighttime recovery, biohacking sleep, recovery hacks, fast recovery tips, how to recover after workout, sleep science, human performance, fitness hacks, amino acids, growth hormone, workout recovery, training recovery, muscle repair foods, bodybuilding recovery, huberman explains, best sleep routine, optimize recovery, huberman muscle tips