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Are you trying to live longer but feeling like nothing is working? Most "anti-aging" advice is outdated. In this video, we break down 5 revolutionary longevity tips from a top Harvard Scientist that challenge the conventional wisdom on health and aging. If you are following the standard rules, you might be aging yourself faster. It's time to learn the science-backed truth about reversing your biological clock. In this video, we cover: Why common health habits might be failing you. The specific routine recommended by Harvard researchers. How to actually lower your biological age starting today. #Longevity #AntiAging #HarvardScience #HealthTips #ReverseAging Timestamps: 00:00 - The Biological Clock Glitch (Intro) 02:00 - Why "Eat Less, Move More" Fails 05:00 - The 5-Habit Longevity Loop (The System) 07:00 - Habits 1-3: Fasting, Zone 2 & Thermal Stress 09:00 - The Exact Weekly Protocol (Screenshot This) 11:00 - How to Track Your "Real" Age