Healing Guilt After Saying “No” — Guided Meditation (IFS + Effortless Mindfulness) | Esther Ekhart скачать в хорошем качестве

Healing Guilt After Saying “No” — Guided Meditation (IFS + Effortless Mindfulness) | Esther Ekhart

When you say “no,” do you sometimes feel guilt rise in the body — a tightening in the chest, a sinking in the belly, or a fear that you’ve disappointed someone? This 20-minute guided meditation is a tender journey into the part of you that feels unsafe after setting a boundary. Using a blend of IFS (Internal Family Systems) and Effortless Mindfulness, you'll explore how to: unblend from the guilt part meet the younger self that fears losing connection offer reassurance, safety, and presence rebuild trust in your truth soften the old belief that honesty threatens belonging Let this be a long exhale — a place where no part of you has to be pushed away. 🌿 Stay Connected Website and Retreats: https://www.estherekhart.com/retreats Newsletter: https://estherekhart.substack.com/ Instagram:   / estherekhart.yoga   🌿 A gentle reminder Your truth does not break connection. You don’t lose love when you are honest. You are safe now — even if an old part of you doesn’t know that yet. Let this meditation meet that part with kindness.