F45 TRAINING VLOG: Abacus | Cardio скачать в хорошем качестве

F45 TRAINING VLOG: Abacus | Cardio

This is a series of videos where I'll share my workouts to provide inspiration and an inside look at F45 Abacus is an F45 favorite that is cardio-focused with fewer stations and a twist: increasing work time, then decreasing work time over the workout duration. Climbing and descending repetitions in this fitness pyramid is a fun, intense test of your cardio capacity. Don’t underestimate the simplicity of this 6-station session; Abacus will leave you drenched and gasping, asking where all those inches on your waistline disappeared to. Here is the Abacus layout and timing: 6 Stations 5 Sets at each station Lap 1: 20, 22, 24, 26, 28 seconds of work 10 Seconds of rest between sets Lap 2: 28, 26, 24, 22, 20 seconds of work 10 Seconds of rest between sets As a former member and current coach at this gym, I am a HUGE fan of the benefits it provides by targeting functional movements in a targeted and unique way To find an F45 gym near you, you can check out this website: https://f45training.com/ If you enjoy these videos, make sure to follow me on social media (links below) and like, comment, and subscribe to my YouTube Channel! TikTok:   / go4thegoldyfitness   Twitter:   / go4thegoldy   Instagram:   / go4thegoldy   Twitch:   / go4thegoldy   #F45 #FunctionalTraining #Fitness #Functional #Fitness #Vlog