Beat Procrastination and Reduce Stress in Just 2 Minutes скачать в хорошем качестве

Beat Procrastination and Reduce Stress in Just 2 Minutes

Stress & high cortisol doesn’t have to control your life. In this video, we break down the connection between stress (high cortisol), and low motivation (procrastination), and teach you how to break the cycle with The 2-Minute Rule. #cortisolcontrol #cortisol #stressmanagement #procrastination #motivation #corporatelife #stressrelief P.S. Want access the best tools, support, and guidance to reclaim your energy, shed stress weight, and thrive at work, life, and everything in between? Join our FREE app to detox cortisol and recover from burnout! ► https://bit.ly/luminu-app 0:00 Understanding Procrastination and Stress 10:02 The Science of Stress and Procrastination 20:09 Procrastination as a Survival Mechanism 30:09 The 2-Minute Rule: A Practical Strategy - - Subscribe for More Videos ► https://tinyurl.com/2p982bex - - Follow us on: Facebook ►   / luminu   Instagram ►   / luminu_official   TikTok ►   / luminu_official   ---- Welcome to our channel! We’re sisters, best friends, and the founders of LUMINÜ. Before this, we built our careers in NYC in the fast-paced, high-pressure world of advertising—where the demands never stopped, and neither did we. The long hours, constant stress, and always being “on” left us burnt out, exhausted, and honestly, miserable. We were 20 pounds overweight, bloated, puffy, and snapping at the smallest things. Our energy was gone, our health was suffering, and we felt completely disconnected from any sense of purpose. It wasn’t until we discovered how to manage our cortisol that everything changed. For the first time, we felt calm, clear-headed, and in control. We dropped the extra weight, slept better, and stopped letting stress run the show. Most importantly, we reconnected with ourselves and found joy and balance in both work and life. Now, we help other women stuck in the same cycle. Because succeeding in your career should never come at the expense of your health and happiness. xo, Jess & Melissa