How to Sit with Hard Feelings: A Guided Meditation for Anxiety & Restlessness скачать в хорошем качестве

How to Sit with Hard Feelings: A Guided Meditation for Anxiety & Restlessness

Learn how to release stored energy and calm your nervous system in this guided somatic meditation with Kristina Bruce. If you're feeling restless, anxious, or physically tense, this practice will help you move from resistance to presence. In this session, we explore the power of staying with physical sensations rather than running from them. Using a combination of deep breathing, somatic tracking, and gentle movement (shaking), we allow the body to process stress the way nature intended. This meditation is perfect for you if: • You feel a "pit" in your stomach or tightness in your chest. • You struggle with a "gotta go" restless energy. • You want to learn how to reparent your inner child during moments of distress. • You are looking for somatic experiencing techniques to regulate your nervous system. If you'd like guided support through this process, you can book a deep dive coaching session. Learn more here: www.kristinabruce.com/private-coaching