The surprising role of nutrition in brain health скачать в хорошем качестве

The surprising role of nutrition in brain health

Your nutrition plays such a large role in chronic disease management. Specializing in brain health, I see the lack of healthy foods day in and day out in the people that come to me for coaching. And looking at the research, the foods I talk about here are the top foods to avoid for better brain function. Now, lets add some nuance here - these foods can still be enjoyed and it does not have to be an all or nothing approach. But knowing that the foods in this video increase likelihood of issues, especially if the rest of your diet is not dialed in, is important. Join my free community group:   / 706673644381435   Download my free cortisol management guide: https://www.bradleyhealthcoaching.com... #brainhealth #dementiaprevention #brainfood #alzheimers #hormonehealth