Vata-Pacifying: Daily Mobility Practice (Part 2) скачать в хорошем качестве

Vata-Pacifying: Daily Mobility Practice (Part 2)

Vata has the qualities of being cold and dry, which can lead to stiff joints. This daily mobility sequence is great to do all year round, but particularly during the Vata time of year (autumn and early winter) and especially during the Vata time of life (50s, 60s and beyond). Part 2 is the same sequence from Part 1, but without the introduction and all of the instruction. We also move a little faster in this video. This is a great sequence to do everyday, in addition to any other exercise. It also makes a great warm-up for strength and cardio exercise sessions. If you want to know how Ayurveda can support you, I offer a 1:1 Ayurvedic Wellness One Month Healing Immersion. If you want more information or would like to schedule a FREE Discovery Call, visit https://sacredrhythmswellness.com/ayu.... Disclaimer: The yoga classes and guidance shared on this channel are intended for general informational and educational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. By participating in these practices, you acknowledge that yoga involves physical movement and carries the risk of injury. Please listen to your body and practice within your own limits. If you have any medical conditions, injuries, or concerns, consult your physician or qualified health provider before beginning any new exercise or wellness program. You agree to take full responsibility for your own health and safety while participating in these classes. The instructor and channel assume no liability for injuries, losses, or damages that may occur as a result of following these videos. By using this content, you voluntarily assume all risks associated with your participation and release the instructor and channel from any and all claims.