30 MIN - FIRED UP GLUTES AND ABS - NO SQUATS - NO LUNGES скачать в хорошем качестве

30 MIN - FIRED UP GLUTES AND ABS - NO SQUATS - NO LUNGES

Jumpstart your day with this energizing 30-minute workout that focuses on your backside and abs! grab your Regina Bands and dumbbells, and let's get moving together. Strong abs and glutes are essential for overall fitness and stability. They support your posture, improve athletic performance, and reduce the risk of injury, making daily activities and more efficient. We will start with a warmup to prepare your body for exercise and help tp prevent injury THE WORKOUT consists of 12 moves, performed for 45 second each - 2 Rounds 1. Glute Squeeze Plank 2. Banded Leg Lift Right 3. Bird Dog Donkey Pulse Right 4. Banded Leg Lift Left 5. Bird Dog Donkey Pulse Left 6. Banded Plank Tap out 7. Banded RDL 8. One Leg Bridge to Cross Crunch Right 9. One Leg Bridge to Cross Crunch lEft 10. Straight leg Cross over Right 11. Straight leg Cross over Left 12. Super Man THANK YOU FOR SUPPORT 👍🏽 LIKE if you want more full body workouts with weights! 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! 📸 FOLLOW us on IG for more :    / cdornerfitness   Join my e-mail List and check out my Website: www.CDornerFitness.com 🙏 Thank you for your support to keep the workouts coming! 💪 Venmo: Christina-Dorner Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟 NEED EQUIPMENT? Shop my AMAZON Equipment page ▶️https://www.amazon.com/shop/cdornerfi... 🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️‍♀️ Visit 👉 https://us.crzyoga.com/?ref=CHRISTINA... MY COLORFUL MAT IS FROM YOGA STRONG https://www.shopyogastrong.com/discou... CODE CHRIS for 20% off!! 🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶 Join now and elevate your music game! 🚀 👉 https://www.epidemicsound.com/referra... Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg #GluteWorkout #BootyBurn #SculptYourGlutes #StrongerGlutes #BootyChallenge #GluteActivation #ButtWorkout #ToneYourBooty #AbsAndBooty #StrongCore #CoreAndGlutes #AbsOnFire #BootyBlast #GluteStrength #CoreWorkout #GluteGains #AbsGoals #BootyGoals #BootySculpt #AbsAndGlutes #CoreTraining #BootyBuilding #GluteFocus #ButtChallenge #AbsWorkout #BootyWorkout #AbsAndBootyBurn #AbsAndBootyFocus #GluteAndCore #BootyAndAbs