Acupressure For The Diaphragm To Help Better Abdominal Breathing скачать в хорошем качестве

Acupressure For The Diaphragm To Help Better Abdominal Breathing

If you’ve tried diaphragmatic abdominal breathing but have found it hard to get your breath down into your abdomen or into your lower ribs, it’s probably because your diaphragm is restricted from relying too much on upper chest muscles for your breathing. In this video you'll learn some acupressure points to try for deeper diaphragmatic abdominal breathing. Make sure you COMBINE this with our diaphragmatic breathing exercises in this other video:    • Diaphragmatic Abdominal Breathing - How To...   ALSO try this exercise to start strengthening your diaphragm:    • Exercise To Strengthen Your Diaphragm & Re...   MORE ON FUNCTIONAL BREATHING Free Online Resource: https://www.villageremedies.com/condi... YouTube Playlist:    • What Is Functional Breathing & What To Exp...   --------------------------------------- ABOUT OUR CHANNEL Village Remedies is a branch of acupuncture & Chinese medicine clinics based in Sydney, Australia. Here on YouTube we post helpful and informative videos such as self-help acupressure tips, pressure point massage, injury recovery exercises, pain relief strategies and Chinese medicine advice. Check out our channel here (and don't forget to subscribe):    / villageremedies   FIND US AT https://www.villageremedies.com/ FOLLOW US ON SOCIAL Facebook:   / villageremedies   Instagram:   / villageremedies   TikTok:   / villageremedies   Twitter:   / villageremedies   #villageremedies #breathing #acupressure