How to Reverse Brain Fog in 13 days? скачать в хорошем качестве

How to Reverse Brain Fog in 13 days?

Did you know that feeling tired and having a foggy brain can be early signs that your cells aren’t making energy the way they should? This is also known as mitochondrial dysfunction which is often caused by oxidative stress. Oxidative stress is the same process that occurs when you cut open an apple. The exposure to air causes it to turn brown or break down. You can think about oxidative stress as the “break down” or browning of our bodies. Here’s the thing I hear all the time from my high-performing patients: “But Dr. Rajka, I eat clean, I take supplements… why is my brain still foggy?” What most don’t realize is that even a small toxic load can overwhelm your detox pathways—especially if you have underlying genetic variations. But here’s the good news: Brain fog and low energy don’t have to be your normal. 👋 Hi, I’m Dr. Rajka, a Functional Medicine MD and triple board-certified physician. At 56, I feel sharper and more energized than I did in my 20s and 30s—and I want the same for you. In this video, I walk you through a real case of a high-functioning professional woman who reversed her brain fog and fatigue in just 13 days. I used advanced tools from Nutrigenetics and targeted antioxidants like SOD, catalase, and glutathione to clear her oxidative stress. The results? Life-changing. Clearer thinking, renewed energy, and vibrant health—without guesswork. ✨ This is how we age powerfully, not passively. ⏱️ TIMESTAMPS 00:03 - What Really Causes Brain Fog • How oxidative stress damages your mitochondria and your mind • Why a small amount of free radicals is good—and too much is disastrous 02:10 - Meet My Patient: Fatigue + Brain Fog = Red Flag • Her "get up and go" was gone by 5 PM, and decision-making became exhausting • Classic symptoms of mitochondrial dysfunction: Pain, Brain, and Drain 03:35 - My Favorite Pathway for Longevity: SOD → Catalase → Glutathione • How your body clears free radicals—and what happens when it doesn’t • Why this detox pathway often fails in the chronically ill 06:40 - How I Fixed It (Without Guesswork) • Used targeted antioxidants + molecular hydrogen • Supported all steps of the pathway to avoid a bottleneck 13:25 - Her Results After 13 Days • Complete reversal of fatigue and brain fog • The power of pattern recognition + precision medicine Here is where you can get high quality molecular hydrogen: H2 Absorb referenced in the video: www.researchednutritionals.com use code: GALMD to create an account. 🧪 Backed by Science Study: Mitochondrial Dysfunction and Oxidative Stress in Neurodegenerative Diseases 🧬 Oxidative stress plays a major role in cognitive decline and fatigue. 📖 Read the full study here: https://pubmed.ncbi.nlm.nih.gov/17051... 🎯 Want to upgrade your brain + energy? Take my free quiz: https://thelongevityscore.com 📘 Check out my book: Energized: Feel Fantastic Forever → Amazon link 💬 Want help solving your symptoms? Book a FREE Health Assessment here: https://drrajka.com/consultations 🔥 Don’t wait until brain fog burns you out—take charge of your energy and cognition today! 💬 Comment below: Have you ever struggled with fatigue or brain fog? What’s helped you most? 🔔 Subscribe & share with a fellow high performer who needs this! 👉 Instagram   / drrajka   👉 Facebook   / drrajka   👉 LinkedIn   / drrajka   #BrainFog #Longevity #FunctionalMedicine #energized #HighPerformance #OxidativeStress #Glutathione #DetoxPathways #Nutrigenetics #Biohacking