The Truth About Burnout: Causes & Solutions скачать в хорошем качестве

The Truth About Burnout: Causes & Solutions

Hello and welcome to The Resilient - PA-C were Mental Health Matters, the channel where we talk about mental health issues/concerns, everyday struggles, and practical life struggles and provide you with practical tips and resources. Today's topic is burnout, a common but often overlooked problem that can affect anyone who faces high demands and expectations in their work or personal life. Burnout can have serious consequences for your physical and mental health, as well as your performance and relationships. That's why it's important to recognize the signs of burnout and learn how to cope with and prevent it. In this video, you will learn about burnout, a state of physical, emotional, spiritual, and mental exhaustion caused by chronic stress. You will also discover the signs and symptoms of burnout, such as feeling overwhelmed, cynical, detached, or ineffective. Moreover, you will get some tips on how to cope with and prevent burnout, such as seeking social support, finding meaning and purpose, and taking care of yourself. If you are feeling burned out or at risk of burnout, this video can help you understand your situation and take action to improve your well-being. Check out my stan store here: https://stan.store/theresilientpac Sign up for 75 hard Mental Wellness: https://stan.store/theresilientpac/p/... Free Anxiety Package: https://stan.store/theresilientpac/p/... Antipsychotic Guide for Providers: https://stan.store/theresilientpac/p/...