Black Bean Brownies | Nutritarian скачать в хорошем качестве

Black Bean Brownies | Nutritarian

In this video, I show you how to make Dr. Fuhrman's Black Bean Brownies. This recipe is oil, sugar, and flour free. The full recipe can be found here: http://www.doctoroz.com/recipe/dr-joe... INGREDIENTS 2 cans black beans 10 small dates (or 5 medjool dates) 2 tbsp nut butter 1 tsp vanilla extract 1/2 cup cocoa powder 1 tbsp chia seeds DIRECTIONS 1. Preheat your oven to 200 degrees Farenheit. 2. Drain and rinse the black beans. 3. In a food processor or blender, combine beans, dates, nut butter, and vanilla until smooth. 4. Add cocoa powder and chia seeds and combine again. 5. In a 8x8-inch baking pan lined with parchment paper, add your batter and smooth out the top. 6. Bake for 90 minutes. 7. Wait til brownies are cool before cutting into small squares. LINKS 101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJc... The Best Speech You'll Ever Hear: https://www.youtube.com/watch?v=es6U0... WATCH THESE 3 DOCUMENTARIES: 1. Forks Over Knives 2. Cowspiracy 3. Earthlings