30 minute Twisty Stretchy Flexibility Flow скачать в хорошем качестве

30 minute Twisty Stretchy Flexibility Flow

Hey friends! A stretchy twisty flow for you today - find ease and expansion as we play, stretch and breath. we build up to birds of paradise - which is a more advanced shape but something fun to work towards! For full length practices, breath work and meditations start your 7 day free trail inside Tana Studio today https://tanastudio.online/ Shop the active wear I use & get 100R off use my code TANAT100 at checkout https://koakoaactive.com/ Remember to subscribe for new flows every week 😀 Let's connect on instagram   / tanatrzebin.  . DISCLAIMER Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.