35-Minute Unilateral Leg Workout with Dumbbells | SplitStrong 35 DAY 8 🔥 скачать в хорошем качестве

35-Minute Unilateral Leg Workout with Dumbbells | SplitStrong 35 DAY 8 🔥

SPLITSTRONG 35 DAY EIGHT: UNILATERAL LEG DAY (AKA focusing on one leg at a time)! 🔥 ⭐️ SplitStrong 35 is a FREE 2-Week, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here: https://www.nourishmovelove.com/split... 👉🏼 OR find all of the SplitStrong 35 Workouts in this Youtube playlist:    • SplitStrong 35: Full Body Split Train...   🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / @nourishmovelove   ✨THE WORKOUT: 35-Minute Unilateral Legs Workout (SplitStrong 35 Day 8)✨ ► EQUIPMENT: Medium-to-heavy set of dumbbells. I'm using 15-20 lb dumbbells. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=... *Discount Code: NML5 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: Follow along with the video above. This lift heavy, Single Leg Day Workout is all about building lower body strength, one leg at a time. It looks like this: ✔️ 3 Circuits ✔️ 2-3 Single Leg Strength Exercises and 1-2 “Burnout” Leg Exercises Per Circuit ✔️ Timed Intervals (40 seconds of work per exercise, 20 seconds rest) ✔️ Repeat Each Circuit x2 Sets ✔️ Workout Includes 5-Minute Mobility Warm-Up and 5-Minute Cool Down Stretching ►Workout Outline: 1️⃣ CIRCUIT 1: SQUATS + SWINGS (right leg first set, left leg second set) 1) Staggered Squat 2) Staggered Dumbbell Swing 3) Staggered Dumbbell Swing + Squat Thruster 🔥BURNOUT 1) Walk the Box 2) Rapid 80/20 Squats (Jumps) 2️⃣ CIRCUIT 2: DEADLIFTS + LUNGES (right leg first set, left leg second set) 1) Single Leg Deadlift 2) 1.5 Reverse Lunge 3) Single Leg Deadlift + Lunge 🔥BURNOUT 1) Tap Back + High Pull 2) Low Lunge Tap In's 3️⃣ CIRCUIT 3: HIPS + GLUTES 1) Single Leg Hip Thrusts 2) Elevated Single Leg Glute Bridge (right, left) ►Find the breakdown of each of these exercises + benefits of training Legs and Glutes in this post: https://www.nourishmovelove.com/split... _________________________________________________________ ► TIME STAMPS: 00:00 Workout Introduction 01:00 Warm Up 06:05 CIRCUIT 1: SQUATS + SWINGS. 16:50 CIRCUIT 2: DEADLIFTS + LUNGES 27:25 CIRCUIT 3: HIPS + GLUTES 31:48 Cool Down + Stretch **Each video is 35 minutes because I have a dedicated 5 minute mobility routine added to the end of each workout video to improve your form, increase range of motion and keep you injury-free. _________________________________________________________ ►🤰Is this workout Pregnancy/Postpartum Friendly? Yes! Slow down movements as needed, drop weights or add more rest. Option to sub incline hip thrusts instead of glute bridges for the final move. _________________________________________________________ 🚨 SUBSCRIBE to my channel to get notified when NEW WORKOUTS go live! https://bit.ly/NMLYoutubeSubscribe 👉🏼 Find all of the SplitStrong 35 Workouts in this Youtube playlist:    • SplitStrong 35: Full Body Split Train...   📅 Download the Workout Calendar PDF and get ALL the details on how to follow this FREE Workout Program here: https://www.nourishmovelove.com/split... ⭐️ FREE WORKOUT PROGRAM: SplitStrong 35⭐️ This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in! WEEK 1: ▪️Day 1: Legs + Back -    • 35-Minute Legs + Back Workout with Du...   ▪️DAY 2: Upper Body PUSH (Shoulders, Triceps, Chest + Cardio) -    • 35-Minute PUSH Workout (Chest + Shoul...   ▪️DAY 3: Legs + Glutes -    • 35-Minute Legs and Glutes Workout | S...   ▪️DAY 4: 15 Minute Power Yoga + Abs -    • 15-Minute Power Yoga + Abs | SplitStr...   ▪️DAY 5: Dumbbell Abs + Cardio (Core Conditioning #1) -    • 35-Minute Dumbbell Cardio + Abs (Core...   WEEK 2: ▪️DAY 6: Legs + Chest -    • Video   ▪️DAY 7: Upper Body PULL (Back, Biceps + Cardio) -    • 35-Minute PULL Workout (Back + Biceps...   ▪️DAY 8: Unilateral LEGS -📍You are here! ▪️DAY 9: 10 Minute Mobility Flow -    • 10-Minute Dynamic Stretching + Mobili...   ▪️DAY 10: Cardio + Abs with Weights (Core Conditioning #2) -    • 35-Minute Cardio + Abs Workout with W...   ________________________________________ 🚨 SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subsc... ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ... ►FOLLOW On Instagram:   / nourishmovelove   www.nourishmovelove.com _______________________________ #unilateraltraining #legday #lowerbodyworkout