How to Stop Caring What People Think | Psychologist Tips for Confidence & Anxiety Relief скачать в хорошем качестве

How to Stop Caring What People Think | Psychologist Tips for Confidence & Anxiety Relief

How do I stop caring what others think? This is a question I get asked regularly. You may also wonder why other people’s opinions affect you so much. This video answers these questions and more! I share 10 practical tips for overcoming the fear of being judged by others. These strategies include understanding why we care so much, recognizing the spotlight effect, stopping mind reading, and reframing rejection. I also discuss how to manage anxiety and live a more confident, fulfilling life. Watch to learn how to reclaim your self-belief and start prioritizing your own happiness over the opinions of others. #mentalhealth #psychologisttips #selfconfidence 00:51 Understanding the Impact of Fear of Judgement 02:02 Top 10 Tips to Care Less About What People Think 02:19 The Evolutionary Perspective on Social Approval 03:23 The Spotlight Effect: People Think More About Themselves 04:44 Stop Mind Reading: You Can't Know What Others Think 05:39 Will It Matter in a Year? 06:23 Accepting That Judgment is Unavoidable 07:55 Identify Whose Opinions Really Matter 08:28 Reframe Rejection: Not Everyone is Your People 10:30 Imagine Yourself as an 80-Year-Old 12:13 Do It Anyway: Overcoming Anxiety 13:22 Managing Anxiety: Practical Exercises 14:31 Conclusion: Embrace Your True Self ✨ VIDEOS MENTIONED    • 54321 Grounding Exercise For Managing Anxi...      • How to Deal with Anxiety Using Self Compas...   ✨ CONNECT WITH ME TikTok:   / drlizwhite   Instagram:   / drlizwhite   ✨ MY DISCLAIMER The content on this channel is solely intended for informational, entertainment and educational purposes and does not constitute personalised advice. Please reach out to a health care professional if you need support. ✨ KEEPING SAFE If you are in crisis, there IS help available and you are not alone. Contact your GP, NHS 111 or go to your local Accident & Emergency Department. Contact The Samaritans on 116 123. ✨ Images/video/music from canva.com and Envato Elements. Copyright Dr Liz White (BSc Hons, DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.)