Stop Chasing Quick Fixes and Start Training Your Brain! скачать в хорошем качестве

Stop Chasing Quick Fixes and Start Training Your Brain!

Pressure doesn’t disappear under the bright lights; it explodes. We chat with the Phoenix Suns’ performance psychiatrist about how players keep their cool, bounce back from injury, and avoid the flashy “quick fixes” that don’t actually work. We break down what really moves the needle: CBT, mindfulness, sleep hacks, confidence drills, and rehab routines that actually stick. Plus, we get into the NBA’s substance rules, ketamine buzz vs real benefits, and why rituals beat hype every time. If you want pro-level tips for focus, recovery, and staying steady when life gets loud, this one’s for you. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📻 ABOUT THE PODCAST 📻 From the guy who made your mornings unpredictable, Johnjay Van Es is bringing the same energy to the podcast world, just with fewer rules. This show is all about the questions people want to ask but usually don’t, the stories you’ve never heard, and the kind of honest conversations that go off the rails in the best way. It’s real talk with celebrities, creators, and just plain interesting people. One minute you’re laughing, the next you’re wondering how you got here and that’s exactly the point. Nothing’s off-limits, no topic’s too weird, and Johnjay’s always ready to take it there. If you’re into wild stories, bold questions, and zero filter, this is your kind of chaos. 👇 Ready to connect? Follow us on socials and check out the website links below! Tiktok:   / johnjayvanespodcast   Instagram:   / johnjayvanes   Facebook:   / johnjayvanes.fanpage   🌐 Check out our site for show notes, guest links, and more https://www.thejohnjayvanespodcast.com/ 💬 Want to work together or be a guest? https://johnjayandrich.iheart.com/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔔Don't forget to hit the like and subscribe button! 🔔 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ⌚TIMESTAMPS⌚ 4:50 Ketamine, Evidence, And Safer Options 9:30 - NBA Policy On Substances 12:00 - Mindset, Affirmations, And Imagery 16:15 - Injury Anxiety And Return To Play 19:00 - Measuring Psychological Readiness 22:05 - Building Trust Inside A Team 24:10 - Panic Tools And Boundaries 27:00 - Family Support And Access 29:10 - Sleep, CPAP, And Tracking 33:20 - Cold Plunge, Dopamine, And Vaping 36:20 - Pressure, Fans, And Being Human 39:10 - Cognitive Distortions And CBT 41:50 - Rituals vs OCD In Sport 43:30 - ADHD Meds And Compliance 46:10 - Collaboration Across The Organization 48:20 - Books, Flow, And Deep Work