If I Was Starting at 30% Body Fat, This Is What I Would Do скачать в хорошем качестве

If I Was Starting at 30% Body Fat, This Is What I Would Do

Free 21-Day Fat Loss Program → https://matteomarra.com/21 If I had to start all over again at 30% body fat with my old man boobs, the love handles, and the belly fat... And I wanted to get back down to a lean, defined 15 percent body fat with some barely visible abs - here's what I would do: Remember that you didn't gain all this weight overnight, so you can't expect to lose it overnight either. You'll need to put in effort and energy. But if you follow these five steps, you'll be successful. --------------------------------------------- When you're ready, these things can help you further 👇 Body Recomp 101 (Free Guide) → https://matteomarra.com/bodyrecomp101 Free Weight Loss Calculator (generates a plan) → https://matteomarra.com/calc/ 45-Day Fat Loss Program → https://matteomarra.com/four-point-fa... ----- Come Say Hi on IG for a free gift :) ------ Instagram:   / marra_strength   YouTube:    / @matteo_marra   Read the blog post this was based on - https://marrastrength.com/starting-over/ --------------------------------------------- I recommend tracking your food if you want to lose fat, so here's a 2 week free trial of the best nutrition app - MacroFactor: https://macrofactorapp.com/ Use Code MARRA for an extended free trial (it supports me at no cost to you)! Thank you for watching - I appreciate you being here! --------------------------------------------- 00:00 If I was starting over again… 00:35 Step one only takes 10 minutes 01:45 The best workout to reduce body fat 03:49 "Healthy eating" isn't the answer 05:55 The best foods to lose fat FAST 07:01 How to burn MORE calories 08:47 Become your own coach For all coaching + biz inquiries email → success@marrastrength.com