Kettlebell Rotational Exercises for the Core скачать в хорошем качестве

Kettlebell Rotational Exercises for the Core

Read the full details before attempting these #kettlebell #rotational #exercises https://www.cavemantraining.com/kettl... 0:26 I execute the dead half rotational clean. This is all pulling without any momentum. You need to be warm for this in the right area. 0:45 I add half of the spiral press to the movement. Most of the rotational should come from the thoracic. 1:22 I perform the clean and move straight into what resembles a bent press. The thoracic is rotated and I'm coming more under the weight than pressing the weight. My feet are also closer together which will challenge the core a lot more. Show your support on Patreon   / cavemantraining   Buy the best kettlebell training and kettlebell workout books on Amazon https://amzn.to/2qePzfv Become part of the Cavemantraining™ family on YouTube    / @cavemantraining   Subscribe for notification about the best kettlebell workouts on YouTube. → http://www.youtube.com/user/executive... Check out http://www.cavemantraining.com for online education, ebooks and more. One of the best kettlebell training books for any beginners http://www.cavemantraining.com/shop/e... Post feedback, ask questions, please like and share. Facebook for quick videos and articles →   / cavemantraining.magazine   Instagram for short videos →   / realcavemantraining