#179 скачать в хорошем качестве

#179

Just wrapped up another solid training session today. started with about five minutes of sled pushes to get the body warm and moving, then went into deadlift warm-up sets at 135, 185, and 225. From there, hit working sets at 275 for three sets of 15 reps and finished with one set of 10. Strength felt good on the pulls, even deep into the higher rep ranges. After that, moved into flat barbell bench press, running 4 sets at 205 for around 5 to 7 reps. The bench didn’t feel as strong as the deadlifts today, but still got quality work in and kept the intensity where it needed to be. #strengthtraining #gymvlog #fitnessjourney #heavylifting #naturalstrengthtraining