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Try my new Leonidas Training App: https://www.coachos-app.com/leonidas The Hatfield Squat is the most underrated free squat for building massive legs. Maximum stability with no weak links. Legs fail first, making it optimal for hypertrophy and strength. Perfect leverages for overload. Grind through sticking points without balance or coordination problems. Barbell Apparel Sale http://www.barbellapparel.com/leonidas Online Coaching http://outalpha.com/contact/ My New Barbell https://bellsofsteel.com/collections/... MacroFactor App – 14-Day Free Trial (Code: Leonidas) https://macrofactor.page.link/leonidas Gym Equipment US: https://www.bellsofsteel.us/influence... Canada: https://www.bellsofsteel.com/influenc... Naturally Enhanced – 5% Off (Code: ADF) https://alexleonidas.com/naturally-en... Instagram: / alexleonidasofficial TikTok: / alexleonidasofficial X (Twitter): https://x.com/AlexLeonidasAD Support the Channel – Donations https://ko-fi.com/alexleonidas 0:00 Introduction 1:06 Major Benefits 4:59 Maximum Force Production 6:30 Proven Old School Leg Gains 9:22 Leverages & Deficit Changes 11:19 Arm Support Myths 14:14 Barbell Apparel Sale 14:45 Why Not Just Do Belt Squats? 17:06 Other Variations Worth Trying 20:32 Conclusion @EnkiriElite @TheStrengthClassroom @PeterKhatcherian @RenaissancePeriodization @willratelle8027 @jailhousestrong @BigJsExtremeFitness @WenningStrength @E3Rehab Disclaimer: Alex Leonidas is not a doctor or medical professional. Always consult a physician before starting any exercise program. Use of this information is at your own risk. Alex Leonidas assumes no liability for loss, injury, illness, or damage resulting from the use of content in this video. #hatfieldsquat #legday #quadgrowth