Why Meat Is Good for You: Challenging 3 Big Myths – Autumn Smith скачать в хорошем качестве

Why Meat Is Good for You: Challenging 3 Big Myths – Autumn Smith

Autumn Smith and I dive into the nuances of the Rethink Meat docuseries, discussing the environmental impact of meat, its role in human health, and the misconceptions around plant-based diets. We explore whether meat causes heart disease, if saturated fats and cholesterol are truly harmful, and why society has been led to believe that meat is detrimental to health. Make sure to listen to the full interview to learn more. Autumn Smith holds a doctorate in holistic nutrition and is the creator of the Rethink Meat docuseries. She is also the co-founder of Wild Pastures and has dedicated her career to helping people understand food as medicine. After overcoming her own health struggles, she has worked tirelessly to promote sustainable, regenerative agriculture and the benefits of high-quality animal-based nutrition. 0:00 Intro 1:48 Overview of the Rethink Meat docuseries 6:28 Why people stop eating meat for environmental concerns 9:43 Regenerative agriculture vs. factory farming 12:20 Flawed science behind the demonization of cholesterol 20:34 What really causes heart disease? 25:03 Nutritional benefits of meat vs. plant-based foods 31:43 Pregnancy, B12 deficiency, and nutrient absorption 39:11 Meat’s role in gut health and digestive healing 42:13 Truth about methane and the environment 50:49 Nutrient density of regenerative meat vs. conventional meat 58:26 How to source high-quality meat affordably _____ EPISODE RESOURCES Wild Pastures: https://wildpastures.com/ Paleovalley: https://paleovalley.com/store?pc=pvpa... Wild Pastures Burger: https://wildpasturesburger.com/ Rethink Meat docuseries:    • ReThink Meat: And Why We Fear It | ep...   First Interview with Autumn Smith:    • How to Heal Mental & Body Health With...   NwJ Complete Wellness Panel: https://www.nutritionwithjudy.com/sho... NwJ Thyroid Bloodwork Panel: https://www.nutritionwithjudy.com/sho... Complete GI Map Stool Test: https://www.nutritionwithjudy.com/sho... DUTCH Complete Hormone Panel: https://www.nutritionwithjudy.com/sho... OMAPREM SPM Resolvins Fatty Acids: https://www.nutritionwithjudy.com/sho... Gut Healing Kit: https://www.nutritionwithjudy.com/sho... _____ WEEKLY NEWSLETTER 📫 Tips and Weekly Updates: https://nutritionwithjudy.com/join-nu... FIND JUDY CHO ⛑️Work with Us: https://www.nutritionwithjudy.com/nwj... 🎙️ Podcast: https://nutritionwithjudy.buzzsprout.... 📺 YouTube:    / nutritionwithjudy   📸 Instagram:   / nutritionwithjudy   👥 Facebook:   / nutritionwjudy   NUTRITION WITH JUDY (NwJ) RESOURCES 📫 Weekly Newsletter: https://nutritionwithjudy.com/join-nu... 📘 Carnivore Cure Book & Elimination Diet: https://amzn.to/3R4VAXn 📚 Articles: https://nutritionwithjudy.com/articles/ 🎁 Free Resources: https://nutritionwithjudy.com/resources/ 📗 Complete Carnivore Diet for Beginners: https://amzn.to/3D5lyo5 _____ *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. #carnivorediet #meatheals #lowcarbliving #animalbased #highprotein #ketogenicdiet #guthealth #healingwithfood #nutrientdense #autoimmunehealing #eliminationdiet #metabolichealth #hormonebalance #electrolytebalance #fatadaptation #chronicinflammation #healthyfats #biohacking #longevity #strengthtraining #musclegrowth #brainhealth #antiinflammatorydiet #wholefoods #regenerativeagriculture