❤️ HAPPY HEART WALK | 15-Min Mood & Energy Boost (2000 Steps) скачать в хорошем качестве

❤️ HAPPY HEART WALK | 15-Min Mood & Energy Boost (2000 Steps)

HAPPY HEART WALK — a 15-minute low-impact walking workout designed to boost your mood, energize your body, and support heart health right at home. This fun, music-driven walking session will help you reach about 2000 steps while improving circulation, burning calories, and lifting your energy levels. No equipment needed — just press play and start moving. Today’s walk is about kindness to yourself. Whether you are starting your fitness journey or adding extra steps to your day, this session is your time to recharge, breathe, and celebrate your body. We are leaving criticism at the door. This workout is about smiles, kindness, and celebrating the miracle of being alive. 🎵 THE "SELF-LOVE" PLAYLIST: 00:00 - The VIP Guest (Welcome to the party of YOU!) 03:47 - My Best Friend (Treating yourself with kindness) 07:59 - The Perfect Machine (Gratitude for how we move) 11:09 - The Loyal Soldier (Heart Health Power Walk! ❤️) 14:24 - Signed With Love (A promise to yourself) 💬 TODAY'S CHECK-IN: I want you to be your own hype-person today! What is ONE thing you love about your body or your personality? (Your strong legs? Your smile? Your resilience?) Tell me in the comments! 👇 👟 WORKOUT SPECS: Time: ~15 Minutes Steps: ~2000 Steps Level: All Levels (Low Impact, High Joy) Goal: Heart Health & Mood Boosting 🚀 JOIN THE FAMILY: If this walk made you smile, hit that SUBSCRIBE button for more Dopamine Steps. Let's keep walking forward together! Disclaimer: Consult your physician before beginning any exercise program. This video is for entertainment and educational purposes. #SelfLoveWalk #HeartHealthMonth #WalkAtHome #DopamineSteps #15MinWorkout #ValentinesDayWorkout #HappyWalk #MoodBoost