Yoga Flow for Hip Mobility, Strength and Better Posture - Jules Personal Practise скачать в хорошем качестве

Yoga Flow for Hip Mobility, Strength and Better Posture - Jules Personal Practise

🧘‍♀️ Yoga Flow for Hip Mobility, Strength & Better Posture Build strong, mobile hips, improve posture, and support your daily meditation practice with this balanced yoga flow. This class focuses on: • Increasing hip mobility and joint health • Building functional strength in the hips and legs • Reducing rounded shoulders & forward head posture • Opening the chest and improving spinal alignment • Supporting a calmer, more focused meditation practice Through slow, mindful movement and steady breathwork, this flow helps you feel more upright, grounded, and connected in your body. Perfect for anyone who sits a lot, feels tight through the hips, or wants to move with more ease and confidence. ✨ Benefits of this practice: ✔ Better posture ✔ Stronger, more mobile hips ✔ Less tension in the upper body ✔ Improved body awareness ✔ A calmer nervous system No rush. No pressure. Just supportive movement for long-term health and wellbeing. If you enjoyed this class, please like, subscribe, and share it with someone who could benefit from moving a little more mindfully today 🙏