Yoga for Complete Beginners | Yoga With Archana Alur| Beginner Yoga Routine for Newbies | Yoga Day скачать в хорошем качестве

Yoga for Complete Beginners | Yoga With Archana Alur| Beginner Yoga Routine for Newbies | Yoga Day

Yoga for Complete Beginners | Yoga With Archana Alur| Beginner Yoga Routine for Newbies | Yoga Day ------------------------------------------------------------------------------------------------------------------------------------------------------ Welcome to Yoga With Archana Alur, Kickstart your yoga journey with our "Yoga for Complete Beginners" routine, perfect for this week as we celebrate Yoga Day! 🧘‍♀️🌟 Whether you're new to yoga or looking to revisit the basics, this video offers easy-to-follow steps to help you get started. Timestamps: 00:00 - Introduction to Yoga for Beginners 00:50 - Centering by bringing awareness to our breath 02:30 - Basic Yoga Poses for Complete Beginners 09:19 - A Great Asana to help coordinate breath with movement 13:25 - Breathing Techniques for Yoga Newbies 14:29 - A Simple Standing Yoga Flow to Start Your Day 27:20 - Simple Seated Yoga Flow to begin Your Day 32:49 - Easy Prone lying asanas to strengthen the back 36:15 - Stretch & relax 38 :17 - Easy Way to stay aware in shavasana 18:00 - Cool Down and Relaxation Yoga is a fantastic way to improve flexibility, strength, and mindfulness. This beginner-friendly yoga routine is designed to be accessible and effective, making it perfect for those who are just starting out. 🔔 Don't forget to like, comment, and subscribe for more yoga videos! 📱 Follow us on social media for more tips and updates: Instagram:  / yogawitharchanaalur   Facebook:   / yogawitharchanaalur   Share your yoga journey with us in the comments below! What pose did you find most challenging? Don't forget to subscribe and hit the notification bell so you never miss a new video. #YogaForBeginners #YogaDay #YogaJourney #BeginnerYoga #YogaNewbies 📹 Full-Length Video Schedule: Every Thursday & Sunday 🧘 Online Yoga Classes on Zoom: (Mon, Wed, Fri) 🕠 5:30 AM - 6:30 AM IST 🕚 11:00 AM - 12:00 PM IST Who am I & What My Channel is all about : Welcome to my channel, which was born from my own journey with yoga, a lifelong tool for self-improvement. I'm Archana, a Yoga teacher, Physiotherapist, and content creator with over 20 years of experience in fitness and wellness. My journey with yoga began during my physiotherapy studies, where I discovered its healing benefits firsthand. Through my channel, I share insights and practices for both beginners and dedicated practitioners, aiming to promote overall healing and well-being. Join me on this transformative journey where ancient wisdom meets modern science, and let's elevate our wellness together. Disclaimer: We at Yoga with Archana Alur suggest that you Consult your physician before starting any exercise program. Remember to take all necessary safety precautions. Participation is voluntary, and you assume any associated risks. Please note, the content provided is not a replacement for professional medical advice, diagnosis, or treatment Credits: Video editing: Hruday Support: Nakshatra Design Partner: Sneha Rao - http://www.artsploringillustration.com Meditation Impromptu 01 by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ Yoga for Complete Beginners, Beginner yoga routine, Yoga Day special, Yoga for newbies, Easy yoga poses, Yoga basics, Yoga for flexibility, Yoga for strength, Mindfulness yoga, Yoga tutorial Yoga flow for beginners, Yoga introduction, Start yoga