Cara's Home Exercises 3: ABS BUTT ARMS & CORE Blasting скачать в хорошем качестве

Cara's Home Exercises 3: ABS BUTT ARMS & CORE Blasting

Firmer butt and tighter abs & arms are the focus as Cara Brotman shows easy exercises anyone can do at home, even middle aged women like Cara who's approaching 50 in this video. There is no excuse- you can have a firm butt and six pack abs in your 50s, 60s and beyond. Exercise is critical to health and longevity, and curbing off heart disease, artery hardening, weight gain, diabetes and obesity. Weight loss is important for more reasons than just looking sexy and hot. Have a beach body and wear bikinis at any age, start now! Subscribe for more health, fitness, plant-based diet and recipes. http://www.MarkusNews.com Our Raw Vegan Health Cookbook: http://www.healthycookbook.com Facebook:   / markus.rothkranz.7   Videos and articles: http://www.markusnews.com Instagram:   / markusandcara   Markus Rothkranz website: http://www.markusrothkranz.com Markus Products: http://www.healanything.com Markus Products: http://www.markusproducts.com German website: http://www.markusrothkranz.de Our health channel is full of fun, educational videos http://www.thehealthylife.com Check out our raw vegan cookbook https//www.healthycookbook.com Our life-changing health products https//www.markusproducts.com Cara's Instagram https//www.instagram.com/iamcarabrotman Markus and Cara's Instagram:   / markusandcara   Best herbal vitamin C in the world- http://www.markusvitaminc.com Heal Yourself 101 book- http://www.healyourself101.com The ebook version is a free download if you don't want the paperback the Photography Channel MarkusPix on Youtube    / markuspix