Starch Solution Meal Prep for Weight Loss | Starch Solution Meals Prep for work and On-The-Go. скачать в хорошем качестве

Starch Solution Meal Prep for Weight Loss | Starch Solution Meals Prep for work and On-The-Go.

Buy the book right here: https://amzn.to/2W0Z29N Join the FB group   / plantbaseddads   Today we are talking about what I pre cook on the weekends so I have meals ready to eat all week long. Its Starch Solution Meal Prep for Weight Loss, and you dont want to miss a single minute of it. What I am using in this video: XO Salad spinner https://amzn.to/2QCZI2R Salad in a jar container https://amzn.to/2QEIjHe Plastic containers https://amzn.to/3gHXmdM 5 compartment container https://amzn.to/2Ez6PXQ Make sure to subscribe for more videos. https://bit.ly/2QfRgWa ---------------------------------------------------------------------------------------- My Favorite Vegan books and movies: https://amzn.to/2YB0y5U What the Health https://amzn.to/2SSIUVS How Not to Die https://amzn.to/2Gz782z The How Not to Die Cookbook https://amzn.to/2GDauld The China Study https://amzn.to/2Yrc57R Eat to Live --------------------------------------------------------------------------------- Merch is FINALLY setup: https://www.etsy.com/shop/PlantBasedDads Patreon Page. *NEW**   / plantbaseddads   Product support/placement/sponsorship: plantbaseddads@gmail.com #thestarchsolution #veganweightloss #potatodiet --------------------------------------------------------------------------------- Recipe for Chickpeas in the Instant Pot: 2 1/4 cups of dry chickpeas. (No presoaking necessary) 6 cups of filtered water Add ingredients to Instant Pot. Put the lid one, set to sealing position. Manual high pressure for 50 mins. Once the pot finishes, do natural release Drain water and store chickpeas in covered bowl. --------------------------------------------------------------------------------- Recipe for French Toast Overnight Oats 1/2 cup of original oats 1 cup of plant milk 1 teaspoon of cinnamon 1 tablespoon of chia seeds 1 table spoon of maple syrup Add to mason jar and shake well. Store in fridge ovenright Next morning, dump into bowl, add fresh bananas and sprinkle extra cinnamon --------------------------------------------------------------------------------- Recipe for oven baked corn tortilla chips 3 oil free corn tortillas Cut into half and then cut the halfs into thirds You should have a lot of traingles Lay the pieces single layer on a baking sheet with a silicone mat Put in the preheated oven at 350 degrees for 20 mins flip them halfway through. Dont let them burn Let cool for 5 mins They should be nice and crunchy. Dip in oil free refried beans. --------------------------------------------------------------------------------- Instagram:   / plantbaseddads   Facebook:   / plantbaseddads   Twitter:   / plantbaseddads   Who are we: Joey is a vegetarian of 12 years that has made the conversion to Vegan in June of 2018 We are on a journey of health for ourselves and our family, and we hope to use this channel to keep ourselves accountable, teach others how to cook and prepare great plant based meals and come up with some great kids meals for our son too. Come and join us. Lexx's gaming YouTube channel:    / gamerawesome2006