MY FAVORITE MUSHROOM SOUP | What I Eat In A Day on The Starch Solution | Easy Weight Loss Meals скачать в хорошем качестве

MY FAVORITE MUSHROOM SOUP | What I Eat In A Day on The Starch Solution | Easy Weight Loss Meals

Recipe on our website: https://www.plantbaseddads.net/post/o... Make sure to subscribe for more videos. https://bit.ly/2QfRgWa “As an Amazon Associate I earn from qualifying purchases.” What I am using in this video: https://amzn.to/2O1PHvd. Rosewill Induction Cooker https://amzn.to/30U55Ps. ScanPan fry pan https://amzn.to/38IvSSs Vitamix Blender https://amzn.to/30xwKFQ Orgain Organic Protein Powder https://amzn.to/2G14IsK Live Love Matcha Powder https://amzn.to/2uhUC3X Moringa Organic Powder https://amzn.to/2TFXD94 Nutiva Chia Seeds https://amzn.to/30CbBtS Organic Barley Grass Juice Powder --------------------------------------------------------------------------------------- My Favorite Vegan books and movies: https://amzn.to/2YB0y5U What the Health https://amzn.to/2SSIUVS How Not to Die https://amzn.to/2Gz782z The How Not to Die Cookbook https://amzn.to/2GDauld The China Study https://amzn.to/2Yrc57R Eat to Live --------------------------------------------------------------------------------- Patreon Page. *NEW**   / plantbaseddads   Product support/placement/sponsorship: plantbaseddads@gmail.com #thestarchsolution #veganweightloss #potatodiet --------------------------------------------------------------------------------- Superfoods Green Smoothie for 2 2 frozen bananas sliced up 1 cup frozen mango 1 cup frozen pineapple 1 green apple sliced 2 TBS lemon juice 1/2 inch ginger root 1/2 inch turmeric root 1.5 cups of water 1 TBS barley grass juice powder 1 tsp moringa powder 1 tsp matcha powder a dash of cinnamon 1 TBS chia seeds 1 TBS Flax seeds 2 Brazil nuts sprinkle of pepper 4-8 cups of leafy super greens like spinach, kale, chard, etc. Take out frozen fruits and let sit out for 30 minutes Add all ingredients to a blender and blend till smooth. Pour and serve. ------------------------------------------------------------------------- Tofu Lettuce Wraps 1 16oz block of tofu cut into small cubes 4-5 cloves garlic grated 1 inch ginger crated 1 carrot shredded 1-2 green onions sliced any other frozen veggies you have on hand 10 cashews (optional) 2 cups of frozen corn 1/4 cup soy sauce or Tamari 1/4 tsp chili powder 1 tsp balsamic vinegar On a non stick skillet, heat up a few tablespoons of water. once the water is hot, add garlic and ginger, stir for a minute or two add carrots, green onions and any other veggies you are using. Cook for 5 minutes until soft and add water as needed to prevent burning or sticking. After 5 minutes add tofu, stir and cook for 5 minutes until tofu is cook and it starts browning. Add the corn, cashews and stir. cook for a minute or two. Add soy sauce and chili powder. Stir again and cook for a few minutes until all the liquid is absorbed. Remove from heat. Add balsamic vinegar. Stir well and serve in large, leafy lettuce like butter lettuces or romaine. --------------------------------------------------------------------------------- Mushroom Soup 2 TBS filtered water 2 small onions, diced 3.5 oz. shitake mushrooms, de-stemmed and sliced 16 oz. baby portobella mushrooms (or regular button mushrooms), sliced 1/4 cup tamari (or soy sauce) 2 tsp dried dill 1 1/2 tsp paprika 1 tsp lemon pepper 1 tbs lemon juice 1/4 cup oat flour (or fine almond flour) 2 cups vegetable broth 3 cups unsweetened plain almond milk (or other low fat plant milk ) In a stockpot or large saucepan, heat water over medium heat and cook onions until translucent. Add mushrooms and cook them down for about 5 minutes. Add tamari, dill, paprika, pepper and lemon juice. Once the mushrooms are quite cooked down and have released a substantial amount of liquid, stir in the flour to form a chunky mushroom paste. Immediately add the first cup of broth and bring the mixture up to a simmer. Add in the second cup of broth, and bring to a simmer once more. Follow the same procedure with the almond milk, adding one cup at a time, and bringing to a simmer (not a boil) each time. Once all five cups of liquid have been added, let the pot simmer (not boil) for 10-15 minutes. Turn off heat; let sit 5-10 minutes before serving. Optional: For a creamy soup, blend it using an immersion (stick) or regular blender (in batches). --------------------------------------------------------------------------------- Instagram:   / plantbaseddads   Facebook:   / plantbaseddads   Twitter:   / plantbaseddads   We are on a journey of health for ourselves and our family, and we hope to use this channel to keep ourselves accountable, teach others how to cook and prepare great plant based meals and come up with some great kids meals for our son too. Come and join us.