3 HOURS of Mindful Buddhist Teachings for Deep Sleep - Zen Stories for Present Moment скачать в хорошем качестве

3 HOURS of Mindful Buddhist Teachings for Deep Sleep - Zen Stories for Present Moment

Welcome to Sleepful Buddha - where ancient wisdom meets restful sleep. 🌙 This 3-hour sleep meditation guides listeners through 20 authentic Buddhist stories exploring mindfulness and present-moment awareness from Japanese Zen, Vietnamese, Chinese Chan, and Tibetan traditions. Each story—from Tenno's lesson about everyday awareness to the hermit's teaching on "don't know mind"—is followed by gentle reflections that connect ancient wisdom to modern challenges like multitasking, worry, and digital distraction. Through calming narration and hypnotic repetition, the script invites deep rest while cultivating the practice of being fully present for one's actual life. 🧘 Perfect for sleep, meditation, or quiet reflection 💜 18-22 complete Zen stories with gentle life lessons ✨ Soothing narration, no jarring sounds Simply get comfortable and let the stories wash over you. You don't need to stay awake - these teachings work even as you sleep. If this brings you peace, please like and subscribe to Sleepful Buddha for more calming content. Sleep deeply, wake peacefully. 🙏 📂 EXPLORE BY THEME: Emotional Healing & Letting Go →    • 3 HOURS of Calming Buddhist Tales to Let G...   Mindfulness & Inner Peace →    • 3 HOURS of Gentle Zen Wisdom for Inner Pea...   Find the collection that speaks to your heart tonight. 💜 #sleepfulbuddha #zensleepstories #buddhistteachings #sleepmeditation #zenbuddhism