VAJRASANA YOGA can cause KNEE PAIN- 3 STEPS Must Do After VAJRASANA- Prevent KNEE & ANKLE JOINT скачать в хорошем качестве

VAJRASANA YOGA can cause KNEE PAIN- 3 STEPS Must Do After VAJRASANA- Prevent KNEE & ANKLE JOINT

3 Exercises Must Do after Vajrasana to Avoid knee and Ankle Pain. In this video Dr. Varun Wasil MPT(orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Vajrasana. Vajrasana can cause knee pain and ankle pain due to instability of ligaments around knee and ankle. Everyone must do Yoga correctly and avoid overstress on joints. He also explained following points: Vajrasana yoga Vajrasana benefits How to do vajrasana in hindi Vajrasana exercise Khane ke baad ka yoga Khane ke baad yoga After meal yoga Harmful effects of yoga Knee pain yoga Yoga for knee pain relief Ankle pain yoga Exercise after yoga Yoga stretches after workout Knee pain yoga exercises videos How to prevent knee pain Knee pain exercises in hindi Yoga stretches Yoga knowledge in hindi Correct yoga Side effects of Vajrasana #yoga #vajrasana #kneepain #ankle #drvarunwasil #sukoonphysicaltherapy