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The Easy Guide to Nutrition this New Year

As a new year begins, instead of adding pressure, I want to offer nutrition guidance that supports your body right now. Nutrition often feels harder in perimenopause, not because you’re doing it wrong, but because your body’s needs have changed. In this conversation, I'll walk you through why energy demand starts to outweigh energy supply in midlife, why cravings can show up even when you’re eating “well,” and how understanding your metabolic tendencies can bring clarity without obsession. I also share a simple way to start paying attention to how food actually makes you feel, without tracking calories or following someone else’s plan. If you want nutrition to feel easier, calmer, and more doable this year, I’d love for you to listen in. Episode Timeline: 00:00 – Welcome + New Year Reset 02:40 – Why Nutrition Matters Most 05:10 – Why Nutrition Feels Hard 07:15 – Energy Demand vs Supply 11:45 – The Role of Pleasure 13:40 – Cravings and Survival Mode 15:05 – Understanding Metabolic Types 18:30 – Testing What Fuels You 21:10 – Stop Following Others’ Rules 23:20 – Tracking Feelings, Not Calories 25:20 – When Nutrition Still Isn’t Working Resources: If nutrition still feels harder than it should, start with the foundations. I put everything from this episode into a short, practical mini course The Ultimate Guide to Making Nutrition Easy in Perimenopause, including the same tracking tools I use with my clients. 👉 Get the guide here: https://www.briatheperiodwhisperer.co... If you’ve already worked on your foundations and still don’t feel better, it may be time to look deeper. Book a Hormone Breakthrough Call - https://calendly.com/briatheperiodwhi... CONNECT WITH ME: Instagram:   / bria_period_whisperer   Learn more about Bria coaching program: https://www.briatheperiodwhisperer.co... Subscribe to The Period Whisperer Podcast - https://podcasts.apple.com/us/podcast... Spotify - https://open.spotify.com/show/5w8w0Kb... Youtube -    / @bria_period_whisperer