The #1 Diet in the World for Lowering Inflammation | Dr. Uma Naidoo скачать в хорошем качестве

The #1 Diet in the World for Lowering Inflammation | Dr. Uma Naidoo

Use Code THOMAS25 for 25% off Your First Order from SEED: https://www.seed.com/thomasyt The Overall Best Diet for Reducing Inflammation | Dr. Uma Naidoo Dr. Naidoo's new book, Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety, is out now: https://www.amazon.com/Calm-Your-Mind... Follow Dr. Naidoo on X (Twitter):   / drumanaidoo   Follow Dr. Naidoo on Instagram:   / drumanaidoo   This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau... Please check out the new Shorts channel, DeLauer Clips and Workouts, here:    / @tdlclips   Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram:   / thomasdelauer   Timestamps ⏱ 0:00 - Intro 1:56 - 25% off Your First Order from SEED 2:50 - The Best Diet to Reduce Inflammation 10:20 - Food in America vs Europe 13:50 - Mediterranean Regions & Blue Zones 17:18 - How to Add a Mediterranean Flair to Your Diet 22:42 - Rates of Anxiety & Depression in US vs Other Countries 24:20 - Reducing Inflammation & Improving Mental Health 35:31 - Where to Find More of Dr. Naidoo's Content