HOW TO START INTERMITTENT FASTING FOR WEIGHT LOSS: 10 mistakes to avoid...watch before you start скачать в хорошем качестве

HOW TO START INTERMITTENT FASTING FOR WEIGHT LOSS: 10 mistakes to avoid...watch before you start

Watch this video and learn how to start intermittent fasting for weight loss. I review the 10 most common mistakes I see beginners make when they start using intermittent fasting to lose weight. Done right, intermittent fasting can be a powerful weight loss and wellness tool. Done wrong, and you’ll be tempted to throw in the towel and say it just “wasn’t for you.” Aside from losing weight, remember the other myriad of benefits that come from fasting like improved mental clarity and focus, more energy, and improved cellular repair just to name a few! Intermittent fasting is definitely worth learning how to do right and incorporate into a healthy lifestyle. Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. *Don’t forget to SUBSCRIBE to this channel for more health tips.* // T I M E S T A M P S [0:00] Topic Intro [0:46] Reason 1: You started too aggressively. [1:38] Reason 2: You don’t have the right schedule. [2:07] Reason 3: You aren’t really fasting. [2:40] Reason 4: You aren’t being consistent. [3:11] Reason 5: You need a new schedule. [3:51] Reason 6: Lack of good nutritional baseline. [4:45] Reason 7: Consider exercising in a fasted state. [5:19] Reason 8: Breaking your fast with too much starch or sugar. [5:41] Reason 9: You aren’t eating enough. [6:07] Reason 10: You don’t have the right mindset. // R E S O U R C E S 🌟Insulin Resistance Diet Starter Course - Learn what to eat and why to lose weight with insulin resistance - https://www.zivli.com/Insulin-Resista... Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - https://www.zivli.com/ultimatefoodgui... Test Your Insulin at Home | https://www.zivli.com/testing?el=YT Free Master Your Macros Training Videos - https://www.zivli.com/macros?el=YT 👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - https://www.zivli.com/join?el=YT HLTH Code Meal Replacement Shakes - https://gethlth.com/?rfsn=5986322.ea9… Use the coupon code ZIVLI for 15% off your first order! // V I D E O S Intermittent Fasting Playlist -    • Intermittent Fasting to Reduce Insulin Res...   // F O L L O W ▸ website | https://www.zivli.com/ ▸ email | [email protected] ▸ apple podcasts | https://podcasts.apple.com/us/podcast... ▸ instagram & TikTok | @drmorgannolte // D I S C L A I M E R Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.    • HOW TO START INTERMITTENT FASTING FOR WEIG...   #insulinresistance #intermittentfasting #fasting #weightloss