3 Minutes to UNLOCK YOUR LUMBAR and Improve YOUR SPINE POSTURE скачать в хорошем качестве

3 Minutes to UNLOCK YOUR LUMBAR and Improve YOUR SPINE POSTURE

The perfect sequence of exercises (release, stretching, balancing both sides) 🔵 Programa Coluna Leve 👉 https://hotm.art/ColunaLeve0404 🚨Lower back pain: what to do? If you have lower back pain, pain, or difficulty moving, this video will show you how to release lower back pain with a simple sequence of effective exercises that can be done at home in just 3 minutes. 📍Lower back pain is a common problem, usually caused by chronic muscle tension, especially in the quadratus lumborum – a deep and often neglected muscle. When this muscle is in spasm, it can affect the correct posture of the lower back, cause a false short-leg sensation, pull on the ribs, and even start the development of scoliosis. ✅ In this video, you will learn: Exercises for spinal posture that relieve tension and help realign the body; Specific techniques to relieve lower back pain without forcing or worsening the pain; A practical step-by-step guide to lower back posture exercises, focusing on releasing the quadratus lumborum; Why traditional lower back stretching may not work – and what to do instead. 🔥 If you want fast and safe results, follow the movements in the right order and feel the difference right away. It's not magic – it's movement science applied to your pain. 📌 Watch until the end and see which exercises for lower back pain really work! _________________________________________________________________ Chapters: 00:00 This Bends Your Spine 00:58 Part 1: Release (Trigger Point) 01:53 Part 2: Safe Stretching 03:14 Part 3: Balancing Right and Left Sides _________________________________________________________________ DISCLAIMER The videos from Dr. Alexandre Mota's channel aim to promote health and well-being and do not replace the diagnosis, treatment, or in-person guidance of a healthcare professional. Before practicing the exercises, seek specialized advice. If you do the exercises on your own and experience any discomfort, consult a specialist. Our tips are a starting point to inspire and inform, but professional follow-up is essential.